9/9/2013 5:06:52 PM |
How I do not get bored Losing Weight? |
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hp9009
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Dalton, GA
45, joined Jun. 2013
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(this post has been flagged as inappropriate, sorry.)
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9/9/2013 10:19:31 PM |
How I do not get bored Losing Weight? |
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josecuervosilv
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Downey, CA
42, joined Jun. 2010
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Or you can speed walk on a treadmill's highest incline setting while watching tv. A great workout that resembles uphill walking. Can be done at home too.
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9/10/2013 7:26:08 PM |
How I do not get bored Losing Weight? |
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cupocheer
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Assumption, IL
68, joined May. 2010
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~~OP~~ Try breaking your routine apart by doing some of your exercise efforts outdoors. Don't become accustomed (bored) with the environment in which you are working on a healthier body and mind.
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9/13/2013 10:20:00 AM |
How I do not get bored Losing Weight? |
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javi1989pr1
Kissimmee, FL
30, joined Sep. 2013
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Send me a message brother! I can help u out. Send me a message so we can talk a out how to do it
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10/14/2013 7:58:26 AM |
How I do not get bored Losing Weight? |
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rose1206
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Gilbert, AZ
36, joined Jul. 2012
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Outdoor workouts keep me motivated since I'm not a big fan of gyms and get bored easily.
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10/17/2013 7:02:18 PM |
How I do not get bored Losing Weight? |
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cupocheer
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Assumption, IL
68, joined May. 2010
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saty active --switch up your exercise routines
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10/24/2013 7:01:11 PM |
How I do not get bored Losing Weight? |
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badchevy4x4babe
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Fort Worth, TX
29, joined May. 2011
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My tip: do what you enjoy
You will perform the activity with better form and better effort than forcing yourself to do some thing you don't like.
Sometimes I'm in a yoga kick. Sometimes cycling. Sometimes running. Sometimes weights.
Just do SOMETHING. It's regularly quoted that it takes 21 days to form a habit. If you're going to work out the gym, GO THERE every day. I'm not saying kill yourself working out every day. But on your "rest" days do a stretching/yoga class. Or walk on the treadmill. But making it part of your routine will help immensely.
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10/24/2013 9:25:25 PM |
How I do not get bored Losing Weight? |
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cupocheer
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Assumption, IL
68, joined May. 2010
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scenery -- fresh air
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