| 2/18/2014 4:31:19 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I got out of bed four times so far today.
Fluctuating fever today. Food poisoning yesterday. Still on the tail end of bronchitis. I just want to feel better.
ETA: I've asked this before, but what brand of bike(s) do you have? Any preferences for someone who would ride 50/50 gravel and paved, just recreationally?
[Edited 2/18/2014 4:32:21 PM ]
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| 2/18/2014 6:14:20 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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We have rep bike shops.
One sells Giant. The other sells Specialized.
Not sure what to do
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| 2/18/2014 8:33:01 PM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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I know it's not directed at me, but I have two bikes:
21 speed MTR
18 speed Huffy Savannah
I'm going to buy a Giant Defy 5 soon.
Your bike sucks 21 gears is nothing my triathlon bike has 27 not impressed at all
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| 2/18/2014 8:48:26 PM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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Went to the gym again last night and tonight! Did only 2 miles on the treadmill and eliptical last night but i did 5.5 miles on the eliptical and bike tonight. im sure that doesnt sound like much to most people but everyones gotta start somewhere and im stoked on my workout tonight 
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| 2/18/2014 8:50:33 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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congrats chickee!!! keep it up!
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| 2/18/2014 9:04:41 PM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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Thanks i fully intend on it... im really excited to work with the trainer tomorrow to learn some stuff so that i can do more than just the basics
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| 2/18/2014 11:13:37 PM |
What did you do today to move your body? | Page 2 |
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marriedncheatin
Twin Falls, ID
51, joined Jul. 2012
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Machine weights...and 45 min on the spin bike my a** always hurts if I'm on it that long
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| 2/19/2014 1:22:00 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Padded bike shorts 
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| 2/19/2014 5:42:31 PM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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Met with the pt today so he could help me figure out a workout program... im so excited cause now i can do more than just cardio!!! im going to the gym in a little bit tonight im going to work my chest and triceps along with some cardio and stretching
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| 2/19/2014 6:03:44 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I'm super excited for you! Let us know how it goes! Trainers help immensely. In the past I found that setting appointments with my trainer every 2-3 months made me remember than I had another check in. I'm a people pleaser and I didn't want my trainer to feel like she failed me so I did it not only for me, but because I knew 'big brother' would know. If that makes sense.
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| 2/19/2014 6:06:43 PM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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We talked about that... He said to start with just enough weight on the machines to struggle a little bit. my routine is 5 min warm up (light cardio) 20 min target area 20 min heavy cardio 5 min cool down then stretch...
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| 2/19/2014 6:08:56 PM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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I'm super excited for you! Let us know how it goes! Trainers help immensely. In the past I found that setting appointments with my trainer every 2-3 months made me remember than I had another check in. I'm a people pleaser and I didn't want my trainer to feel like she failed me so I did it not only for me, but because I knew 'big brother' would know. If that makes sense.
i know exactly what youre talking about and thats kind of the mindset im in
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| 2/19/2014 9:33:32 PM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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Workout went awesome! I'm so glad that I finally broke down and joined the gym and I know I'm not going to see results immediately but I know I'm going to feel them because I'm going to have more energy through my day.
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| 2/20/2014 11:30:44 AM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Met with the pt today so he could help me figure out a workout program... im so excited cause now i can do more than just cardio!!! im going to the gym in a little bit tonight im going to work my chest and triceps along with some cardio and stretching
You need to make sure your diet is clean too
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| 2/20/2014 11:33:40 AM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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HIIT 30 mins with group of friends.
Legs day weights
Lots of squats today with 10x10 sets of Burpee's
400 sit ups
Then to cool down in the pool a 1.5 mile swim workout help stretched me out tomorrow I get to run again yay!! So far my IT band is doing great!!
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| 2/21/2014 4:09:48 AM |
What did you do today to move your body? | Page 2 |
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ange1025
Akron, OH
32, joined Jan. 2014
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You need to make sure your diet is clean too
this I know and I'm working on it. I have issues with my diet though because of me having hsv2 I have to be very careful with how much protein I take in... but that is by no means an excuse and I know I will figure it out eventually but until then I'm working on portion control and cutting out sugars ie soda
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| 3/3/2014 6:57:09 AM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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this I know and I'm working on it. I have issues with my diet though because of me having hsv2 I have to be very careful with how much protein I take in... but that is by no means an excuse and I know I will figure it out eventually but until then I'm working on portion control and cutting out sugars ie soda
Cut soda out 100% you cant work on it just do it. Its not hard mind or matter. I have not drink soda in over 8 months
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| 3/3/2014 8:52:42 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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4.5 miles with some sprint intervals
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| 3/9/2014 7:53:19 PM |
What did you do today to move your body? | Page 2 |
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naturesbounty
Plantsville, CT
47, joined Nov. 2013
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What i did to move my body today was to get out of bed. And i went to the store and got fruit for my smoothies in the morning. And yesturday i went hiking...now the time is changed i can get out on my mt bike and hit the trail in town.
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| 3/10/2014 12:04:09 PM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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HIIT then basket full court with the guys then a 3.5 mile run
Resting and going back to play more basket ball tonight and lift legs
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| 3/11/2014 9:14:57 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I spent yesterday at the dentist. Today the weather should be close to 70. At least walk/jog depending on how bad my mouth is still throbbing
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| 3/11/2014 2:21:36 PM |
What did you do today to move your body? | Page 2 |
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lostinthread
Climax, MI
33, joined Aug. 2013
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My legs are still hurting from the elliptical routine I did yesterday. But it felt so good. I've been hanging out at the YMCA a lot using the cardio machines and doing laps. I Want to take a class there soon.
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| 3/12/2014 8:59:39 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I bought padded bike shorts. Now to buy the bike.
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| 3/12/2014 9:52:02 AM |
What did you do today to move your body? | Page 2 |
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junebrad
Radcliff, KY
46, joined Dec. 2007
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It's cold and windy this morning. I still did my 4 miles. Yeah for me!!!
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| 3/12/2014 10:59:48 AM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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3 miles run... TRX... HIIT with 50 Burpee's. And 1/2 mile run with 12 pound Viper. And always finish with basketball
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| 3/12/2014 9:45:38 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I bought some weighted balls. They're like 4.5 pounds. Like big stress balls. Did 500 reps each arm of curls, wrist curls, triceps, and boxing punches, all while commuting
Did 20 minutes on the stair machine at the gym
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| 3/14/2014 9:26:30 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Did a bunch more arm workouts driving yesterday. Ran 3.5 miles when I got home. Then went swing dancing mostly nonstop for 3 hours.
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| 3/16/2014 12:04:09 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Ran 3 miles at a steep incline in :0 minutes
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| 3/18/2014 9:32:49 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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40 minutes beach body DVD. Ran 2 miles in 15 minutes. In the wind. In the dark. I think it's easier to run faster in the dark when there's scary things in the shadows.
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| 3/21/2014 6:58:36 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Ran 3 miles yesterday and danced for an accumulative 2 hours last night.
Ran 9.5 miles today.
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| 3/23/2014 10:28:08 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Worked 5 hours walking on my feet.
Ran 4.75 miles.
25 minutes in stairmaster
Stretched in the sauna.
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| 4/3/2014 8:15:03 PM |
What did you do today to move your body? | Page 2 |
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ladybug_1015
West Columbia, SC
57, joined Feb. 2014
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Walking 30 mins and light weights
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| 4/3/2014 9:59:30 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Awesome!
I did
12 minutes on an elliptical
10 minutes abs
15 minutes arms with free weights
Just heard of a bikini contest next week. I don't think I'm ready for that yet.
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| 4/4/2014 8:12:17 PM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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2 3/4 miles swim s/c/y
3 mile run
Then core and weight training thank god tomorrow is rest day
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| 4/5/2014 12:02:50 AM |
What did you do today to move your body? | Page 2 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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Worked on my feet 8 hours
30 minutes of high intensity running and jumping jacks.
Was going to do a hike but got too cold.
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| 4/5/2014 10:25:16 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Yesterday
22 minutes elliptical
1 hour body jam class - dancing
Today
50 minute spinning class
50 minute yoga class
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| 4/5/2014 10:35:53 AM |
What did you do today to move your body? | Page 2 |
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lawford01
Euless, TX
34, joined Feb. 2014
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Ran 3.5 miles early this morning. Preparing for a 5k next Saturday.
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| 4/6/2014 1:11:58 AM |
What did you do today to move your body? | Page 2 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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Ran 2 miles did 1000 jumping jacks bout to hit the weights.
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| 4/6/2014 11:05:07 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I changed a flat tire
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| 4/6/2014 4:06:32 PM |
What did you do today to move your body? | Page 2 |
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naturesbounty
Plantsville, CT
47, joined Nov. 2013
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7 Mile bike ride. Up and down stairs doing laundry.
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| 4/6/2014 6:15:57 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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35 minute boot camp DVD. I may go run now
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| 4/6/2014 9:06:41 PM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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3.75 mile run on hills
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| 4/6/2014 10:30:58 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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4 mile incline hike/jog at the gym.
Then sauna time.
Ahhhhh
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| 4/6/2014 11:41:24 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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You can come do my yard work
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| 4/7/2014 12:08:52 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I do too. And they drop all their leaves. And tons of dead branches. And I never win.
[Edited 4/7/2014 12:09:12 AM ]
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| 4/7/2014 1:42:23 AM |
What did you do today to move your body? | Page 2 |
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artist820
Tehachapi, CA
61, joined Jan. 2013
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Rode bike 2 miles to park. Had lunch. Rode back  stopped at yard sale. Rode home to get money. Drove back to yard sale to buy furniture my DH guy liked. Loaded furniture on Jeep rack. Moved-in new furniture. Cleaned & dusted off furniture. Helped rearrange furniture.
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| 4/7/2014 12:23:29 PM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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6100 s/c/y swim (3.5 miles) for people who don't know
Lifted weights after
Good swim I was happy
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| 4/7/2014 1:18:45 PM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Did 45 minutes on the treadmill with an incline setting of 10 - not sure what that translates to? It's a precor treadmill maybe someone can answer me this? logged 3 miles hiking/jogging
Then a 30 minute yoga class
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| 4/7/2014 3:07:31 PM |
What did you do today to move your body? | Page 2 |
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dont4getmenow
Concord, NH
47, joined Dec. 2013
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Took a Pilates class then did yard work for 4hrs
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| 4/9/2014 2:42:56 AM |
What did you do today to move your body? | Page 2 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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Essentially climbed ladders for 7 hours at work. Going to attempt some weight lifting here soon.
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| 4/9/2014 8:46:39 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I hiked/jogged at an incline for an hour - 5 miles. Spinning for 15 minutes. Then sauna.
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| 4/9/2014 10:32:42 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I forgot to say my post was what I did YESTERDAY. I'm usually an afternoon/evening person too. I love just sitting on my porch or in my kitchen with a cup of coffee watching the world come alive. Too much to work out. It s a calming start to my day. I love it.
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| 4/9/2014 10:38:12 AM |
What did you do today to move your body? | Page 2 |
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artist820
Tehachapi, CA
61, joined Jan. 2013
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You can come do my yard work 
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| 4/9/2014 10:51:52 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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It sure is!!!
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| 4/9/2014 1:32:34 PM |
What did you do today to move your body? | Page 2 |
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madbehaviour
Arlington, TX
39, joined Dec. 2012
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worked on my BMW. lol!
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| 4/9/2014 2:33:06 PM |
What did you do today to move your body? | Page 2 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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I was out pulling weeds this morning and I quit. My sunflower are breaking through the soil so I've got to get back out there when I get back and water. Yes, we have a sprinkler system but a "drip irrigation" would be economical. So, back on topic: I was bent over pulling weeds. Then I hauled a heavy trash can over to the weeds. While I was out there, I dug a hole for dog mess and also buried my compost. I sprinkled grass seed and hopefully the birds don't have a feast before it germinates. Yard work IS a work out. ¿Qué no?
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| 4/10/2014 2:06:15 PM |
What did you do today to move your body? | Page 2 |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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house cleaning 4 hours
IMNH opinion that equals a Total Body Workout
It's body movement, I don't know about a workout, unless a person is very obese.
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| 4/11/2014 12:51:42 AM |
What did you do today to move your body? | Page 2 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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Lift and just got back from a 3 mile night hike.
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| 4/11/2014 1:33:05 AM |
What did you do today to move your body? | Page 2 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Today was my first rest day of sorts in almost a month.
I did however still log 13,000 steps today according to my FitBit
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| 4/13/2014 5:33:22 PM |
What did you do today to move your body? | Page 2 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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27.2 mile bike then right off the bike a 4.53 mile run all rolling hills with beautiful mountain scenery. Triathlon training
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