What did you do today to move your body?

11/9/2013 9:18:25 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Since all my threads were nuked I'm starting over. Share what you did to get up and move your body today. Today I am doing laundry. Up and down stairs all day Meet singles at DateHookup.dating, we're 100% free! Join now!
11/9/2013 9:28:16 AM	What did you do today to move your body?
myrealme Nampa, ID 43, joined Aug. 2013	I have those damn stairs to do laundry.. last week i fell down them!
11/9/2013 9:36:50 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Well don't do that!
11/9/2013 3:41:01 PM	What did you do today to move your body?
jrupp0604 Stoughton, MA 68, joined May. 2011	Took my dog for a run, like we do every day
11/9/2013 5:43:10 PM	What did you do today to move your body?
rose1206 Gilbert, AZ 36, joined Jul. 2012	Zumba, laundry, and washing my car
11/11/2013 7:53:20 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	(this post has been flagged as inappropriate, sorry.)
11/12/2013 11:28:45 AM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Did yoga and cycling last night Might be too cold to run today :-/ I really hate the fall time change. I hate running in the dark.
11/12/2013 12:31:22 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	I Love walking in the dark but running in the dark could be very dangerous. Hope you have necessary safety gear Today is another treadmill day for me. Having a small child has made going out to work out hard so I brought the gym to me
11/14/2013 5:57:54 PM	What did you do today to move your body?
artist820 Tehachapi, CA 61, joined Jan. 2013	Got on my knees and scrubbed 1/2 a floor, bending stretching into corners of far reaching places. Picked up laundry from floor, danced with a swiffer mop. the dogs laughed as I did the twist outside while filling up their water bowl. Now me and the refrigerator kick plate are gonna take a shower before I have to leave to go get more art supplies at Michael's. I'm trying to win the Betty Crocker housekeeper award. LMAO
11/15/2013 5:48:57 PM	What did you do today to move your body?
believing1 Tacoma, WA 65, joined Sep. 2011	Scrubbed the bathroom and kitchen floors on my hands and knees. Then the walls, counters and mirrors. Real exciting, Huh?
11/16/2013 8:41:20 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	These are all great. I caught up with all my housework early this morning as well. Keeping up with your home and cleaning is very important for a healthy life.
11/21/2013 8:58:57 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	I Started a new commitment to squats today. I did 30 today so I should do 35 tomorrow?
11/21/2013 1:11:54 PM	What did you do today to move your body?
artist820 Tehachapi, CA 61, joined Jan. 2013	Quote from lostinthread: I Started a new commitment to squats today. I did 30 today so I should do 35 tomorrow? That's great. If you arent in pain, then yes. I tried lunges once and couldn't even walk the next day. I was going for a bike ride, but it's raining. Oh well, I have plenty of art projects to finish before the 27th due date.
11/28/2013 6:18:51 PM	What did you do today to move your body?
marriedncheatin Twin Falls, ID 51, joined Jul. 2012	Well worked a 10 hr day than did 4 different machines of weights.. and was in the spin bike for a hour...my a** still hurts..about to eat the white eat soon
11/29/2013 9:04:24 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Did 45 minutes on the treadmill and 45 squats
12/6/2013 11:29:27 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Today was the hockey tailgate. Hours of climbing ladders and hanging decorations and going floor to floor carrying supplies. My feet hurt so much and we lost the game in the last few minutes when the other team scored and broke the tie
12/7/2013 5:14:02 AM	What did you do today to move your body?
hopeguz3 Fort Smith, AR 24, joined Feb. 2011	I did Ab lounges Yes it hurts later, but pays off in the end
12/15/2013 9:53:16 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Going to shovel snow :/
12/15/2013 4:12:21 PM	What did you do today to move your body?
cupocheer Assumption, IL 68, joined May. 2010	I got out of bed.
12/15/2013 4:12:52 PM	What did you do today to move your body?
cupocheer Assumption, IL 68, joined May. 2010	I went to the toilet.
12/15/2013 11:04:34 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	You're making progress cup
12/15/2013 11:28:51 PM	What did you do today to move your body?
thcknphat08 Brandon, MS 40, joined Nov. 2011	Just getting home from gym. Work my lower body and my chest. Jog and walk on treadmill, did leg extensions, work my hamstrings, leg abductor. I am sore
12/15/2013 11:51:44 PM	What did you do today to move your body?
cupocheer Assumption, IL 68, joined May. 2010	Quote from lostinthread: You're making progress cup Just wait until I go out on the deck.
12/22/2013 2:14:58 PM	What did you do today to move your body?
cupocheer Assumption, IL 68, joined May. 2010	... one need not 'slip' to break a hip ... it is possible for the bone to just snap on its own without any outside force being applied. Today ... I moved my body in various ways. The rain kept me from walking (don't want to chance catching pneumonia in December, again) but I walked many laps indoors.
12/24/2013 10:30:37 AM	What did you do today to move your body?
ok1954 Okmulgee, OK 63, joined Sep. 2008	Every year about this time I get out the ol body flex tapes (yep, VCR) and use this to tone up and get ready for my winter job...12 hours a day for a couple of months. I just with they had them on DVD
12/24/2013 5:28:39 PM	What did you do today to move your body?
cupocheer Assumption, IL 68, joined May. 2010	I feel quite 'sinful' in saying so, especially in a weighty thread ... but I just moved my body away from the table where I had a piece of caramel pie. Merry Christmas, OP -- and all who pass here.
12/24/2013 8:44:14 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	I just recently made laps back and forth to the kitchen to finish off a bottle of wine. Merry Christmas from drunken Santa!
12/24/2013 11:36:28 PM	What did you do today to move your body?
cupocheer Assumption, IL 68, joined May. 2010	well ... I filed my nails ... and polished my hammer
12/25/2013 3:36:32 AM	What did you do today to move your body?
frankg56 Sand Springs, OK 61, joined Sep. 2013	Real progress! Opened 1 eye so far! Cup bones break from calcium deficiency.
1/2/2014 11:37:42 AM	What did you do today to move your body?
gymlove Harrisonburg, VA 36, joined Nov. 2013	5/15 gym work out Mile run 24.5 mile bike (hill work) Mile run 400 crunches 3x20 Burpies Total calorie count burn 1432 Heart rate 145-170 zone Then back to gym around 3:30 for a 1.5 mile swim and 30 more mins of running stairs and lifting legs today.
2/3/2014 6:13:08 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	I had a snowball fight with my daughter and my boyfriends three kids yesterday. We built forts and fought to attack each other and knock down each others forts. My daughter, being the youngest, destroyed both forts by diving on them.
2/3/2014 6:33:28 AM	What did you do today to move your body?
nothingisreal Harrison, MI 63, joined Jul. 2013	Lost is this you guys?::laughing
2/3/2014 7:14:07 AM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Pretty much, it was wild. The battle began before anyone had a chance to even get their forts finished though.
2/3/2014 7:44:56 AM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Haha that's awesome!
2/3/2014 11:01:57 AM	What did you do today to move your body?
artist820 Tehachapi, CA 61, joined Jan. 2013	Quote from lostinthread: I had a snowball fight with my daughter and my boyfriends three kids yesterday. We built forts and fought to attack each other and knock down each others forts. My daughter, being the youngest, destroyed both forts by diving on them. one of my fav games. Well, I tried to join, but my son shooed me away. LOL. But he sure appreciated the fort I helped build. Today I walked the dog. I need to go back to sleep though because I got up waaaay too early. Lots of errands to run still, so I might as well stay awake.
2/3/2014 11:04:03 AM	What did you do today to move your body?
artist820 Tehachapi, CA 61, joined Jan. 2013	Quote from nothingisreal: Lost is this you guys?::laughing I it. That's a great idea. I wouldn't mind destroying my own hard work after weeks of admiring it.
2/3/2014 11:06:45 AM	What did you do today to move your body?
artist820 Tehachapi, CA 61, joined Jan. 2013	Quote from frankg56: Real progress! Opened 1 eye so far! Cup bones break from calcium deficiency. Ouch! I hate it when I have to literally "roll outta bed". I should do some sit-ups today. Remind me.
2/7/2014 12:37:23 PM	What did you do today to move your body?
king20c Longview, TX 26, joined Jan. 2014	all of it! First workout in forever, im kinda sore but i want to go for round two later
2/9/2014 4:46:40 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	I did a fun, quick video workout with my daughter today. She had a lot of fun pretending to be animals and we both got a bit winded.
2/10/2014 9:33:48 AM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	i spent all day yesterday on the couch. i came down with a cold and i can't barely breathe.
2/10/2014 7:36:14 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	one hour of yoga. and according to my fitbit 10,000 steps today
2/10/2014 9:43:05 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	I did a 15 minute office desk workout and walked to the 9th floor and back down at work today. I also made sure to drink more water and get more fruits and veggies today.
2/11/2014 8:43:04 AM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	my body hurts so bad from this cold. i don't know how much i can accomplish today. i'm at work on my conference call, but i have a feeling i'm going home here shortly and crawling back into bed. i should probably stop at the video store first and find a few new chick flicks.
2/11/2014 11:54:35 AM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Drink lots of water. Foam roller Stretch.
2/11/2014 1:54:18 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Omg, my foam roller and I are secret lovers. They have videos you can find on YouTube to learn how to give yourself a complete massage.
2/11/2014 2:42:07 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	i said somewhere else, i use my foam roller more than my dildo. makes me feel oh so good.
2/11/2014 8:00:23 PM	What did you do today to move your body?
lostinthread Climax, MI 33, joined Aug. 2013	Quote from badchevy4x4babe: i said somewhere else, i use my foam roller more than my dildo. makes me feel oh so good. Yes, it's so amazing. I'm going to make sweet love to mine right now. My calf muscles hurt from the deskercise I did yesterday lol. I just did an intro belly dance video tonight. I looked so silly.
2/12/2014 9:20:19 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	i got out of bed. drove to work. went to the grocery store. drove home. stood in the shower. and put myself to bed. this cold is wreaking havoc on my body
2/12/2014 10:01:01 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	i already take a multi vitamin that has a lot of vitamin C in it... and studies haven't PROVEN that it's helped anything ... taking excess vitamin c is kind of silly anyways, it's water soluable, any extra you take, you piss out anyways.
2/12/2014 10:22:06 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	you can take that much, but you're pissing out a majority of it copied and pasted from mayoclinic.org Vitamin C (ascorbic acid) is an essential nutrient. Still, it's possible to have too much vitamin C. Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, a large orange, 1 cup (about 165 grams) of sliced strawberries, chopped red pepper or broccoli provide enough vitamin C for the day. Any extra vitamin C will simply be flushed out of your body in your urine. For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause: •Diarrhea •Nausea •Vomiting •Heartburn •Abdominal bloating and cramps •Headache •Insomnia •Kidney stones Remember, for most people, a healthy diet provides an adequate amount of vitamin C. [Edited 2/12/2014 10:22:51 PM ]
2/13/2014 7:55:48 PM	What did you do today to move your body?
ange1025 Akron, OH 32, joined Jan. 2014	I joined a gym and ACTUALLY went and worked out... The gym is pretty new to me so this was already a big step for me. my weight has been bothering me for a while now and ive finally decided to do something about it!
2/13/2014 8:25:02 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Congrats!!! Keep us posted on your success!!!
2/17/2014 10:47:19 AM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	saturday - ran 5.5 miles (even with the tail end of bronchitis) worked and logged a little over 5 miles at work according to my fitbit sunday - went grocery shopping (walked aimlessly through the store), worked for 1.5 hours, then did 4 hours of laundry/sorting/emptying out drawers, vacuumed, and then did about 30 minutes of abs and work with the resistance band
2/17/2014 6:48:47 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Are you using free weights or the weight machines? I must have got food poisoning from lunch. I eat the same soup at this same place every few weeks. Let's just say I'm drained after my 'kneeling abdominal exercises' in front of the porcelain goddess
2/17/2014 8:03:41 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Are you still trying to build size? Or are you trying to cram the most effective workout in a short period of time? I like this article. The chart at the end my gym referrs to a lot. It makes sense. http://www.bodybuilding.com/fun/ronharris5.htm
2/17/2014 9:19:31 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	I hear ya. My gym is more free weights than machines. I was going to suggest throwing in a day or 'crossfit style training'. With free weights. Less weight, higher reps. Aim for 100 reps of each. Also you can mimic the Les Mills BODY PUMP class. With less weight you don't need a spotter. Improved balance muscles, you also statically work leg muscles when doing standing curls, etc. This will help improve your muscles endurance, which is much needed for the warrior dash. Trust me on this. I wish I would have done that.
2/17/2014 9:47:45 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	Weak forearms? I just use the dumbbells. I'm up to 10 pounds. I do an arms Lift set of 10. Legs set of 10 and alternate til I have 10 sets of 10 each Curl Dead lift Press Tricep drop behind head Row Bent over tricep straightening arm behind Squat Left leg lunge Right leg lunge Calf drop/raise One leg teeter/totter (back and leg that goes back stay straight as a board pivot at hip) Other leg teeter totter Then I use one dumbbell to do 'around the world' with legs wide to work abs. I do the weighted lean. I do the kettle bell between the legs then straighten up to go behind head. I'll do the seated bicycle with the weight. The weighted crunch.
2/17/2014 10:53:02 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	I don't use the kettle bell. I use one dumbbell held in both hands. Are you at the gym to impress people? No. You're there for you. Let them look at you funny. They're the meat head zombies who do what everyone else does, no? I like to do a squat and at the top do an overhead press. With my lunges I like to do curls. Do both exercises at the same time. Saves time. Keeps your body 'guessing' and really improved my stability and balance after the car wreck.
2/17/2014 11:39:07 PM	What did you do today to move your body?
badchevy4x4babe Fort Worth, TX 29, joined May. 2011	At first I went at weird times when not so many people were there. Mid morning. Much later at night. Until I got comfortable doing what I wanted to do. Now I just say f**k em. I'm in better shape than half the meat heads. And the gym skanks who pretend to workout to flirt look at me dirty no matter what.
2/18/2014 8:38:52 AM	What did you do today to move your body?
gymlove Harrisonburg, VA 36, joined Nov. 2013	HIIT, Spin, Pilates. Total time 2.5 hours also Abe work Tonight weights arms and chest and basketball Later today in my triathlon bike for a 35-40 mile ride. Heart rate between 120-131 to burn more fat than cardio training did Cardio with HIIT this morning

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