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8/30/2015 11:57:41 PM Best way to shave down run times  

caliboyswag25
Rogersville, MO
29, joined Aug. 2013


I'm working on going into the usmc but my run time is 13.38 for a mile and a half needs to be a 13.30 or less




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8/31/2015 2:12:11 AM Best way to shave down run times  
josecuervosilv
Over 4,000 Posts! (4,882)
Downey, CA
42, joined Jun. 2010


The body adapts to how it's trained. So to get faster at the mile and a half distance, you should push yourself on the mile and a half distance 2-3 times a week to get your time down.

Are you overweight? If so, slimming up some would help.

8/31/2015 8:03:30 AM Best way to shave down run times  

caliboyswag25
Rogersville, MO
29, joined Aug. 2013


Ok I weight 191lbs

8/31/2015 11:43:21 AM Best way to shave down run times  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
28, joined Feb. 2013


Work on doing 1/8 mile sprints. Sprint as hard as you can for 1/8 mile then jog back 1/8 mile to the starting point then do it again.

8/31/2015 2:30:37 PM Best way to shave down run times  

caliboyswag25
Rogersville, MO
29, joined Aug. 2013


Ok I'll try that