| 5/31/2016 8:29:30 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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In your exercise routine do you prefer walking or jogging?
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| 5/31/2016 7:13:02 PM |
~~~~Walk or Jog~~~~ |
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clarence2
South Yorkshire
United Kingdom
59, joined May. 2011
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I'm experimenting with jogging/running currently but I've walked 1200 miles so far this year and think walking is a great form of exercise and is less demanding than jogging/running. "a journey of a thousand miles begins with a single step" says Chinese philosopher Lau Tzu. Take that step and let your current state of enthusiasm and fitness decide on how fast you go. Whatever the speed, you'll be doing yourself some good. 
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| 5/31/2016 9:40:11 PM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Walking is better than jogging or running. It isn't as hard on the knees.
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| 6/1/2016 8:16:32 AM |
~~~~Walk or Jog~~~~ |
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clarence2
South Yorkshire
United Kingdom
59, joined May. 2011
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Walking is better than jogging or running. It isn't as hard on the knees.
I fear you're correct. I had some stiffness/disturbed feeling in my right knee after last night's run. I'm drawn towards running though by the performance aspect. I'd like to see how close I can get to my personal best running times from the 1980's.
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| 6/3/2016 5:18:59 AM |
~~~~Walk or Jog~~~~ |
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dougiem
Tucson, AZ
36, joined Aug. 2009
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If you're trying to lose a few pounds/tone up/get in shape, jogging is way better than walking. No comparison. You can burn twice the calories in half the time.
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| 6/4/2016 11:49:38 PM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Jogging is hard on the skeletal frame.
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| 6/5/2016 4:41:42 AM |
~~~~Walk or Jog~~~~ |
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clarence2
South Yorkshire
United Kingdom
59, joined May. 2011
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.
Jogging is hard on the skeletal frame.
It depends on the person. Jogging/running are good if you have no joint issues and can get away with doing 'em. Otherwise, walking is a very good alternative. Cycling and swimming are good too. I've been slightly fancying a ride on me bike of late. Not been out on it this year as yet.
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| 6/5/2016 8:25:16 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Yes, it does.
My physician suggested walking every other day and cycling on the non-walking days.
This routine maintains both muscle tone, strength, endurance, cardio and skeletal strength.
Works well for me. 
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| 6/6/2016 10:55:22 PM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Walked a little today. A 2nd cutting off hay had been done and I had to escape indoors to 'almost'avoid the pollen.
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| 6/23/2016 3:10:09 AM |
~~~~Walk or Jog~~~~ |
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dougiem
Tucson, AZ
36, joined Aug. 2009
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Age plays a factor as well. Clearly your physician is going to recommend walking instead of jogging since you're pushing 70, cupocheer.
For a young, healthy person... jogging is unquestionably the way to go.
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| 6/23/2016 7:38:31 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Age plays a factor as well. Clearly your physician is going to recommend walking instead of jogging since you're pushing 70, cupocheer.
For a young, healthy person... jogging is unquestionably the way to go.
Don't try to put words in my doctor's mouth, Doug(ie). She's Lesbian, not bi.
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| 6/24/2016 8:20:35 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 7/26/2016 8:41:40 AM |
~~~~Walk or Jog~~~~ |
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grillocks
Chesapeake, VA
36, joined Dec. 2015
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Walking. I like walking. But you have to live in a walkable city.
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| 7/26/2016 10:29:05 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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 One can walk anyplace. 
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| 7/26/2016 11:02:20 AM |
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grillocks
Chesapeake, VA
36, joined Dec. 2015
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Nope. Can't walk in an active volcano. 
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| 7/26/2016 11:15:19 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Have you ever been to Yellowstone?
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| 8/12/2016 7:56:08 PM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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I enjoy walking. Jogging is too hard on the joints and skeleton.
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| 12/20/2016 1:21:38 AM |
~~~~Walk or Jog~~~~ |
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summerflower__1
San Leandro, CA
31, joined Nov. 2016
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Definitely prefer walking.
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| 12/29/2016 7:42:46 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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Crawl
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| 1/2/2017 5:56:58 AM |
~~~~Walk or Jog~~~~ |
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cupocheer
Assumption, IL
68, joined May. 2010
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