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9/11/2016 2:49:33 PM Arthritis and gym, please HELP!  

losthappysoul
Duluth, GA
46, joined Mar. 2011


Hello all.
I need advice from a fitness professional or a doctor or anyone who has been advised by one.

I want to exercise in the gym. I have arthritis in the knees. I am not sure which machine will be good and which one will aggravate the condition.

Your help is greatly appreciated.

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9/11/2016 3:04:16 PM Arthritis and gym, please HELP!  

bigdinv
Over 10,000 Posts!!! (22,154)
Houston, TX
37, joined Sep. 2011


You aren't being specific. I don't know where you suffer from arthritis. I don't know what body parts you want to focus on.

9/11/2016 3:19:46 PM Arthritis and gym, please HELP!  
lalalovee14
Over 4,000 Posts! (5,642)
Encino, CA
24, joined Dec. 2015


can you put your big d in my v tho? ^^

9/11/2016 3:20:07 PM Arthritis and gym, please HELP!  

losthappysoul
Duluth, GA
46, joined Mar. 2011


Quote from bigdinv:
You aren't being specific. I don't know where you suffer from arthritis. I don't know what body parts you want to focus on.


Arthritis in knees.

Want a flat stomach and over all toning.

9/11/2016 3:42:22 PM Arthritis and gym, please HELP!  

bigdinv
Over 10,000 Posts!!! (22,154)
Houston, TX
37, joined Sep. 2011


Quote from losthappysoul:
Arthritis in knees.

Want a flat stomach and over all toning.


Light weight leg lifts, presses, and hamstring curls. Aerobic donkey kicks. Flat tummy needs diet more than exercise.

9/11/2016 4:31:19 PM Arthritis and gym, please HELP!  
queennawty
Over 10,000 Posts!!! (39,700)
Middlesex
United Kingdom
45, joined Oct. 2015


If ya diet do squats cause ya a** will fall off

9/11/2016 4:42:04 PM Arthritis and gym, please HELP!  

packersbabe920
Over 10,000 Posts!!! (86,336)
Green Bay, WI
52, joined Jul. 2013


Quote from losthappysoul:
Arthritis in knees.

Want a flat stomach and over all toning.


stomach looks flat to me, or is that a old picture u got up?

9/11/2016 4:42:32 PM Arthritis and gym, please HELP!  
queennawty
Over 10,000 Posts!!! (39,700)
Middlesex
United Kingdom
45, joined Oct. 2015


I'd trade her guts

9/11/2016 4:58:58 PM Arthritis and gym, please HELP!  

kraven_morehed
Over 10,000 Posts!!! (34,337)
Greenwood, LA
96, joined Jul. 2014


jim has arthritis??

I hate to hear that!!

tell him to try taking a GOOD glucosomine/chondroitin sulfate supplement!

[a GOOD one,from a drug store...not some 'bargain' brand from wal mart,or the dollar store!!!!! the FDA doesn't regulate 'dietary supplements,and most of them barely even contain traces of what they claim they are!!!!...expect to spend at least $30-$40 dollars for a bottle of them!]

it does wonders for arthritis,though,after you start taking them regularly!!





[Edited 9/11/2016 5:00:25 PM ]

9/11/2016 5:04:52 PM Arthritis and gym, please HELP!  

losthappysoul
Duluth, GA
46, joined Mar. 2011


Quote from packersbabe920:
stomach looks flat to me, or is that a old picture u got up?


old pic.

9/11/2016 5:19:29 PM Arthritis and gym, please HELP!  

packersbabe920
Over 10,000 Posts!!! (86,336)
Green Bay, WI
52, joined Jul. 2013


Ok

9/11/2016 5:26:06 PM Arthritis and gym, please HELP!  
rubyrose2015
Over 10,000 Posts!!! (21,742)
Seagrove, NC
98, joined Sep. 2015


Might be best to ask your doctor?

9/12/2016 7:50:00 PM Arthritis and gym, please HELP!  

driver406
Over 10,000 Posts!!! (55,877)
Saint Paul, MN
65, joined Oct. 2009


Quote from bigdinv:
You aren't being specific. I don't know where you suffer from arthritis. I don't know what body parts you want to focus on.


She said she has it in her knees and it sounds like she needs a workout plan. Can't a good gym provide that?

9/12/2016 7:50:32 PM Arthritis and gym, please HELP!  

driver406
Over 10,000 Posts!!! (55,877)
Saint Paul, MN
65, joined Oct. 2009


Quote from rubyrose2015:
Might be best to ask your doctor?


At what they charge???????????????????????????

9/12/2016 8:07:42 PM Arthritis and gym, please HELP!  

pickygirl72
Over 10,000 Posts!!! (19,629)
Eagle, AK
46, joined Sep. 2011


Dr office ----->

9/12/2016 8:08:59 PM Arthritis and gym, please HELP!  
amusicluvr
Over 10,000 Posts!!! (23,676)
Salem, OR
65, joined Nov. 2013


Try to avoid those exercises / machines which work the knees. If you do use them, use a minimum of weight, and repetitions.