| 7/19/2015 7:54:56 PM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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I'm making this thread for anybody who is on the path to becoming healthier, thinking about becoming healthier, or already there and willing to share some knowledge.
Lifestyle changes like this have to become an obsession for me. It has to encompass everything in my life, including dh.
So share a motivational pic, workout memes, give some advice, share a healthy recipe, or just watch us knock this shit out of the park! 
[Edited 7/19/2015 7:55:28 PM ]
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| 7/19/2015 8:03:20 PM |
Let's get physical! |
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quit_lukin
West Hollywood, CA
40, joined Feb. 2014
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| 7/19/2015 8:07:38 PM |
Let's get physical! |
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huedathunkit
Omaha, NE
40, joined Nov. 2009
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so is this where I post, but please dont lose that butt???  like pretty please
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| 7/19/2015 8:08:36 PM |
Let's get physical! |
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russmann77
Pasadena, TX
40, joined Jun. 2015
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(this post has been flagged as inappropriate, sorry.)
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| 7/19/2015 8:19:11 PM |
Let's get physical! |
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sc0uting4u
Sarasota, FL
42, joined May. 2011
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I had to give up soda. Doctor's orders. I may have to kill her or hug her, not sure which yet. The caffeine withdrawals are brutal. If I can get through this, then I will start eating healthier.
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| 7/19/2015 8:20:44 PM |
Let's get physical! |
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Bamabrocakes
Pell City, AL
31, joined Jan. 2015
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I've got to work on my tummy pudge!! Im so on board!
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| 7/19/2015 8:30:25 PM |
Let's get physical! |
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arlynetx
Houston, TX
41, joined Feb. 2013
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I've started to eat healthier. This is hard because I've also stopped smoking at the same time. If I get the eating healthier right in my mind it will be easier to lose weight once I have the gastric sleeve.
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| 7/19/2015 9:53:21 PM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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I've been working on it since January. I've managed to lose a bit of weight, but I still want to lose a lot more.
One thing I have found is that you have to find something you like to do. I suggest weight lifting. Not the heavy stuff that guys do, but dumb bells. I've just started that in the last month and I LOVE it.
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| 7/19/2015 9:56:29 PM |
Let's get physical! |
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freckleyez
Perrysburg, OH
36, joined Oct. 2014
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This is Awesome!!
And so me
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| 7/21/2015 10:46:03 PM |
Let's get physical! |
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russmann77
Pasadena, TX
40, joined Jun. 2015
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| 7/21/2015 11:49:10 PM |
Let's get physical! |
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ivi_licious
Orlando, FL
39, joined Jul. 2014
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Dnn wacko and nugget
Minion/t-rex/dot
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| 7/22/2015 12:56:16 AM |
Let's get physical! |
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ambitious_jose
Bloomington, CA
32, joined Dec. 2013
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2006 Me.
[Edited 7/22/2015 12:56:45 AM ]
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| 7/23/2015 6:31:12 PM |
Let's get physical! |
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Bamabrocakes
Pell City, AL
31, joined Jan. 2015
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Wow!!! That's awesome!
Congrats 
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| 7/24/2015 9:29:06 AM |
Let's get physical! |
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str8_b1tch1n
Killeen, TX
39, joined Jun. 2015
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| 7/24/2015 10:27:17 AM |
Let's get physical! |
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sc0uting4u
Sarasota, FL
42, joined May. 2011
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I had to give up soda. Doctor's orders. I may have to kill her or hug her, not sure which yet. The caffeine withdrawals are brutal. If I can get through this, then I will start eating healthier.
I fell off the wagon and had a Diet Cherry Pepsi today. I needed the caffeine.
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| 7/25/2015 11:43:10 AM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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You peeps are awesome! 
Scout, just start over again and don't let one slip get you down. Plus, I find it helpful to cut yourself some slack once in a while and let yourself have what you're craving.  Have you tried the crystal light water mixes?
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| 7/26/2015 9:42:05 AM |
Let's get physical! |
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jettybean77
Kentwood, LA
39, joined Jul. 2014
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This is from my walk this morning yesterday I totaled around 7400 steps for the whole day, today I'm gonna beat that!
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| 7/29/2015 8:34:10 PM |
Let's get physical! |
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jettybean77
Kentwood, LA
39, joined Jul. 2014
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Bump bump!
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| 7/29/2015 11:54:52 PM |
Let's get physical! |
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deathawareness
Jersey City, NJ
34, joined Feb. 2012
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Running, hiking, dancing, shadowboxing, jump rope, body weight workouts, resistance bands workouts are excellent ways to get in shape without spending much.
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| 7/30/2015 12:13:48 AM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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That's awesome, Shy! I always get way more steps in when I work. Lol
I can't run. I jiggle too much. Lol
DA, I've had this membership at the Y for years, but I never went. Now I go religiously. Haven't been in a few days cuz of work though. :/ It's all just things we have to adjust around.
Myself, I love the weights and I think I want to try some kind of boxing. Not the hard core in the ring stuff, but I had a badass daydream the other day about kicking some ass. Lol I like the stuff that helps get some aggression out.
[Edited 7/30/2015 12:14:20 AM ]
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| 7/30/2015 12:42:57 AM |
Let's get physical! |
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deathawareness
Jersey City, NJ
34, joined Feb. 2012
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Boxing is an excellent workout as well as Muay Thai. And a good trainer will push you to the limits without causing injury or dizziness. Krav Maga also gets you in really good shape too and its all about aggression. You just need to find the right gym.
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| 8/6/2015 6:58:17 AM |
Let's get physical! |
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iannox
Lancaster, MN
31, joined Feb. 2013
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Bodyweight workout and stretches keep me lean/tone.
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| 8/6/2015 10:07:52 AM |
Let's get physical! |
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sc0uting4u
Sarasota, FL
42, joined May. 2011
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You peeps are awesome!
Scout, just start over again and don't let one slip get you down. Plus, I find it helpful to cut yourself some slack once in a while and let yourself have what you're craving. Have you tried the crystal light water mixes?
Good advice. I had pizza and a Cherry Pepsi last night. PMS wins again.
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| 8/25/2015 1:04:26 AM |
Let's get physical! |
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russmann77
Pasadena, TX
40, joined Jun. 2015
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Showing some love. Stay motivated.
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| 8/26/2015 1:38:35 PM |
Let's get physical! |
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itsmeragain
Taft, CA
38, joined May. 2015
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Russ deleted
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| 9/7/2015 12:25:42 AM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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| 9/7/2015 12:45:45 AM |
Let's get physical! |
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hacksawjimthugn
Bakersfield, CA
34, joined Aug. 2014
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| 9/7/2015 12:52:15 AM |
Let's get physical! |
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siegev
Taylor, PA
33, joined Nov. 2010
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Oh, this is a nice thread -- I hadn't noticed it before -- but it's a nice, positive thread
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| 9/7/2015 1:05:05 AM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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Thank you. I love to think I'm a positive person. 
Hey Shy, Ivi, do you ladies have voxer?
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| 9/12/2015 9:03:22 AM |
Let's get physical! |
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iannox
Lancaster, MN
31, joined Feb. 2013
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I need to work on my lower abs
<<
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| 9/15/2015 9:15:05 PM |
Let's get physical! |
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iannox
Lancaster, MN
31, joined Feb. 2013
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Im on It asap
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| 10/23/2015 8:10:07 AM |
Let's get physical! |
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sc0uting4u
Sarasota, FL
42, joined May. 2011
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| 11/7/2015 8:35:21 PM |
Let's get physical! |
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teigeasaurus
Sandy, UT
32, joined Aug. 2014
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Today, I went to my favorite hot yoga studio. It was amazing. 
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| 11/18/2015 1:12:54 AM |
Let's get physical! |
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iannox
Lancaster, MN
31, joined Feb. 2013
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Ill be getting a gym membership here soon
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| 11/18/2015 8:24:40 PM |
Let's get physical! |
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goseahawks7
Issaquah, WA
42, joined Aug. 2013
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"Where are all the white women at"....
Blazing saddles
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| 11/25/2015 11:55:33 AM |
Let's get physical! |
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cjsassy72
Berthoud, CO
44, joined Sep. 2014
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Myfitnesspal.com I love it!!
Weight lifting 40min & walk/jog on the treadmill for about 30-60 min.
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| 12/9/2015 5:43:11 PM |
Let's get physical! |
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bluestones5
Murfreesboro, TN
40, joined Jul. 2012
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Corona works best to work out my biceps
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| 1/10/2016 2:44:46 AM |
Let's get physical! |
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cork_
New Port Richey, FL
64, joined Aug. 2014
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i think about exercising all the time
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| 1/10/2016 11:53:54 AM |
Let's get physical! |
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sweetgypsygurl
Wichita, KS
35, joined Apr. 2011
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i think about exercising all the time
I've been thinking about it. Once it gets above freezing, I might actually do it again. Lol
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| 3/22/2016 6:59:27 PM |
Let's get physical! |
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forum_rose
Killeen, TX
39, joined Feb. 2016
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I need to hit a gym. Preferably the one that takes my money every month 
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| 4/9/2016 8:50:22 PM |
Let's get physical! |
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cork_
New Port Richey, FL
64, joined Aug. 2014
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i think about exercising all the time
still thinking
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| 5/2/2016 7:36:13 PM |
Let's get physical! |
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deathawareness
Jersey City, NJ
34, joined Feb. 2012
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I'm ready to get physical. 
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