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8/21/2015 8:53:17 AM Best way to recover from an extreme workout  

caliboyswag25
Rogersville, MO
29, joined Aug. 2013


I've been going hard at getting back in military shape and I've tried muscle milk but I need faster recover any help would be appreciated




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8/21/2015 9:27:56 AM Best way to recover from an extreme workout  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
28, joined Feb. 2013


Read my reply in your other thread.

What kind of workout are you doing. And what are your expectations of recovery? No soreness whatsoever?

That won't ever happen.

Key points.

Drink plenty of water. Eat balanced meals, smaller ones, a few hours apart.

9/19/2015 7:46:20 PM Best way to recover from an extreme workout  

gamerman17
Over 4,000 Posts! (6,552)
New York, NY
30, joined Apr. 2010


Pretty much what Dixie already mentioned in her other thread. My only suggestion is how quickly you are taking tbe recovery shake and other actions to recover. If you dont take anything within the first thirty minutes after your workout, then your levels will go back to normal and won't recover effectively. If you are going the recovery shake route, have one ready by tbe end of your workout.....gamer