| 3/6/2013 9:17:08 PM |
Favorite exercise | Page 3 |
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jamie624
Peoria, AZ
41, joined Apr. 2012
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Zumba
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| 3/17/2013 12:04:00 PM |
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gamerman17
New York, NY
30, joined Apr. 2010
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Traditional pushups, Bench Press (upper, lower, regular), Squats, Power Cleans, Military Presses, and Deadlifts......gamer
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| 3/17/2013 1:39:58 PM |
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taprd
Sterling Heights, MI
53, joined Feb. 2013
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Gazelle Glider
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| 3/19/2013 9:54:57 AM |
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cynsupernova
Lowell, MA
27, joined Mar. 2013
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My favorite workouts: weight training, rotational squats, sit ups, mountain climbers, planks, treadmill, kickboxing, Zumba and yoga.
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| 3/19/2013 2:56:08 PM |
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babyfacerooroo
West New York, NJ
30, joined Jan. 2011
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Butterfly kicks, elliptical, triceps dips, bicycle crunches and twisting side plank are my favs.
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| 4/10/2013 7:31:02 AM |
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gamerman17
New York, NY
30, joined Apr. 2010
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Right now, Currently 4:Bench Press (All Three Variations), Deadlift, Squat, and Power Cleans......gamer
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| 4/10/2013 11:35:00 AM |
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lorenec79
Port Angeles, WA
56, joined Apr. 2012
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I absolutely LOVE doing pilates.Full body workout! 
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| 4/10/2013 7:04:16 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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walking
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| 4/14/2013 11:04:39 AM |
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fluffyone2012
Portage, WI
44, joined Dec. 2011
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Getting sleep is a good start to exercise. Without rest the body is tired to do the workout. Then comes fuel no gas no go. Then a good walk to start, weights for strength, Yoga for flex, a workout video total time one hour. Also small bouts thought the day 5 to 10 min. Don't forget water. Lube for joints and pains.
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| 4/24/2013 7:19:52 AM |
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curiouscat34
Cork
Ireland
42, joined Oct. 2012
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Swimming indoors and outdoors, num2 cycling and least favorite running and i like the gym for weights.
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| 4/25/2013 7:26:17 AM |
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gamerman17
New York, NY
30, joined Apr. 2010
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Currently Bench Press, Squats, Deadlifts, and Military Presses. Barbell Curls and Power Cleans are honorable mentions......gamer
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| 5/22/2013 3:56:30 PM |
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ilovesports19
Valdosta, GA
22, joined May. 2013
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I run everyday and it keeps my body in great shape! But I love to swim so I have a schedule: run in the mornings and three days a week I swim for an hour. On the othe days I either rest or I do upper body workouts. Normally I don't use wieghts bec I'm kinda small but working out def keeps me fit and happy (and able to eat whatever I want!)
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| 5/23/2013 5:51:53 AM |
Favorite exercise | Page 3 |
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gamerman17
New York, NY
30, joined Apr. 2010
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Currently, four: Bench Press (any form), Deadlift, Squat, and Pullups/Chinups. Honorable mentions are Power Cleans and Military Presses.......gamer
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| 5/23/2013 12:27:43 PM |
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samcs40
Tracy, CA
44, joined May. 2013
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Deadlift
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| 5/27/2013 11:33:54 PM |
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rtwes
Dacula, GA
22, joined May. 2013
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My favorite work out is squats. I weight 185 and squared 500 pounds 3 weeks ago. I am feeling pretty hyped for college where I can gain way more weight and strength for power lifting.
Hmu if you wanna get more of my stats.
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| 5/29/2013 6:01:30 AM |
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gamerman17
New York, NY
30, joined Apr. 2010
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My favorite work out is squats. I weight 185 and squared 500 pounds 3 weeks ago. I am feeling pretty hyped for college where I can gain way more weight and strength for power lifting.
Hmu if you wanna get more of my stats.
That's very impressive, I must admit. In time, I'll be able to squat 500 pounds, but i'm gradually working my way up there. Want to have a solid foundation before I attempt that weight.....gamer
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| 5/29/2013 1:11:07 PM |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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That's very impressive, I must admit. In time, I'll be able to squat 500 pounds, but i'm gradually working my way up there. Want to have a solid foundation before I attempt that weight.....gamer
Not being a tall guy, I never wanted to go to where high spine compression over time could possibly shorten my height. Heck, 5-6 women in high heels are my height at 5-11 in shoes. 405 lbs. was my limit.
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| 5/29/2013 1:45:31 PM |
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aguiar69
Anaheim, CA
47, joined Feb. 2013
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Does SEX count as an exercise?!? Lol!
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| 5/30/2013 12:06:21 AM |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Does SEX count as an exercise?!? Lol!
If you're doing all the work for a good while, yeah. It's called sexercise.
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| 5/30/2013 5:10:57 AM |
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gamerman17
New York, NY
30, joined Apr. 2010
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Not being a tall guy, I never wanted to go to where high spine compression over time could possibly shorten my height. Heck, 5-6 women in high heels are my height at 5-11 in shoes. 405 lbs. was my limit.
That's understandable. Being short myself, I always want to go at my limit or just below it. In terms of squats, I'll probably never squat 500 pounds, but I want to be right close to it, say 420......gamer
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| 5/30/2013 11:56:18 AM |
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thcknphat08
Brandon, MS
39, joined Nov. 2011
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incline chest press, lat pulldown, and leg press different positions to work outer quads, inner quads and hamstrings.
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| 6/5/2013 5:40:11 PM |
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jo5e909
Redlands, CA
29, joined Mar. 2013
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The squats are the king of all exercises and my personal favorite 
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| 6/11/2013 1:39:54 AM |
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mzcakema
Mobile, AL
44, joined Jun. 2013
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Squats ankle biters
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| 6/13/2013 7:25:01 PM |
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hello_bad_kitty
Milwaukee, WI
51, joined Jan. 2013
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the glute/calf machine at my gym
[Edited 6/13/2013 7:25:34 PM ]
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| 6/13/2013 8:24:05 PM |
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copper600
San Diego, CA
63, joined May. 2013
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Some good old fashion Richard Simmons, "Sweating To The Oldies" 
[Edited 6/13/2013 8:24:38 PM ]
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| 6/14/2013 8:04:51 PM |
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megs8268
Dallas, GA
29, joined Oct. 2012
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It's a combo. . . Jogging, walking, insanity, and some yoga. I have to have a good variety!
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| 6/20/2013 5:22:17 AM |
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gamerman17
New York, NY
30, joined Apr. 2010
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The squats are the king of all exercises and my personal favorite
Along with Bench Press and Deadlift, I would have to concur. Though calisthenics is up there as well if you do them properly and everyday......gamer
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| 7/24/2013 10:59:53 AM |
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trp81
Harrisonburg, VA
36, joined Jul. 2013
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Stair climber, squats, bench, leg press, flys. I just love free weights really anything as long as I can feel the burn.
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| 9/8/2013 3:38:35 AM |
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ataligmary2
Savannah, GA
23, joined Aug. 2013
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is insanity 
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| 9/8/2013 10:14:10 AM |
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tophatter1
Canaan, CT
28, joined Feb. 2013
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Pull ups are a lot of fun because I could never do them. I also discovered that I can do the hand clap push up, and the 'superman' push up. It's new and exciting. It may just be body weighted exercise's, but I dig them
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| 9/8/2013 12:05:22 PM |
Favorite exercise | Page 3 |
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cupocheer
Assumption, IL
68, joined May. 2010
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walking
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| 10/4/2013 3:33:50 PM |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Top 3 incline barbell bench press
Leg press
Rear military barbell press
Anyone else feel that rear barbell press is equally important as any kind of chest excersise to keep deltoid symmetrical in the front and rear?
No. Our shoulders didn't evolve for behind the neck pressing. With this exercise, your shoulder joints will be fine until they're not.
I don't do front dumbbell/barbell presses anymore only rear barbell presses on shoulder day and a few on back and chest day to even out the delts
[Edited 10/4/2013 3:36:24 PM ]
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| 10/9/2013 11:51:51 AM |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Jose, you are against rear barbell military(shoulder) presses because of high risk of injury, yet you're a proponent of dead lift and squats? These two exercises are at a much higher risk for injury than any shoulder exercise.
The deadlift or DB squat don't put your joints in extreme positions or angles of movement, the behind-the-neck press does. Our shoulder joints didn't evolve by pressing heavy things behind our head. The DB overhead press is a better alternative. Just saying since you asked. Check out optimalex on YouTube for great biomechanics info.
[Edited 10/9/2013 11:53:02 AM ]
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| 10/31/2013 3:48:44 PM |
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sillylaugher61
Murrysville, PA
55, joined Aug. 2011
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squats are my favorite by far then leg extensions then my oblique exercise!
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| 10/31/2013 9:16:20 PM |
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jag210
San Antonio, TX
36, joined Jun. 2012
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Dips, 5 sets of 15
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| 11/4/2013 8:42:12 PM |
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gamerman17
New York, NY
30, joined Apr. 2010
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Bench Press, Squat, Deadlift, Power Clean, Chinups and Pullups, Dips, Planks and Crunches......gamer
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| 11/12/2013 10:51:20 PM |
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hometown88
Miami, FL
97, joined Jun. 2013
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Bench press and curls. I also like Boxing training
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| 11/13/2013 3:22:37 PM |
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just4forums2
Barcelona
Spain
50, joined Oct. 2013
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Planks, squats, lunges, curls & P90x
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| 11/14/2013 11:16:06 PM |
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fluffyone2012
Portage, WI
44, joined Dec. 2011
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I like it all. My body dose not like me for it though. Best part of training, I see my arms get bigger then my legs get stronger. My middle well lets say work in progress. Leg days are my best days.
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| 11/14/2013 11:25:53 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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take a dose of salts .... and walk .... best exercise there is
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| 11/25/2013 1:00:01 AM |
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lowcntrygirl
Charleston, SC
44, joined Oct. 2013
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any work out with water
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| 11/30/2013 5:02:44 PM |
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mizzyg2be
Saint Paul, MN
26, joined Mar. 2013
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I like biking, hiking, dancing, basketball, volleyball and just walking sometimes.
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| 12/1/2013 11:20:00 PM |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Leg press
Squats / sumo squats
Curles
Bench
Push ups
Planks
Any abs
Leg curls
Lat pulldowns
The only thing I hate is lunges and burpies
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| 12/22/2013 7:47:51 PM |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Good mornings!!!!! I'm in love with them now
Dead lifts
Military press
I just love lifting anything really but cardio is my love too
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| 12/22/2013 9:29:10 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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proper breathing techniques ... everything else is secondary
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| 12/22/2013 10:18:59 PM |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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OMG shut up your not a damn trainer lol
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| 12/22/2013 10:49:17 PM |
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nycman530
New York, NY
64, joined Dec. 2010
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Bench press
Squats
Dumbbell flies
Incline dumbbell press
Leg Press
Lat pulldowns behind the head(But face in the opposite direction of regular pulldowns, or else it's awkward)
Dips
Cable laterals
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| 12/22/2013 11:29:05 PM |
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grrimm
Rices Landing, PA
30, joined Apr. 2012
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D e a d l I f t ... favorite day of my week
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| 12/23/2013 11:34:13 AM |
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trainharder
Palm Springs, CA
41, joined Mar. 2011
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Snatches and thrusters!!!!
In and out of the gym lol
You crossfitters know what I mean.
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| 12/23/2013 12:50:48 PM |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Snatches and thrusters!!!!
Yes they are killers 4x20 is what I do.
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| 12/23/2013 6:54:32 PM |
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hometown88
Miami, FL
97, joined Jun. 2013
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Was Bench Press now Its curls My shoulder is pretty sore from the past all that boxing training and hitting the bag so hard throwing hooks
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| 2/3/2014 9:29:19 PM |
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markgreenwood
Tampa, FL
31, joined Aug. 2013
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My favorite exercise is the calf raise...It's the one that's hardest for me...So I do them every time I'm in the gym...
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| 2/15/2014 4:55:06 PM |
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like2snuggle123
New Bedford, MA
41, joined Jun. 2013
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Running and sweating. Especially once you have warmed up and are feeling the testosterone flowing in your veins. I believe they call it a runners high
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| 2/27/2014 1:24:02 AM |
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rayleebrwn
Vallejo, CA
29, joined Dec. 2013
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Clean and press #1
Bench of course#2
Pull ups weighted #3
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| 2/27/2014 1:25:46 AM |
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rayleebrwn
Vallejo, CA
29, joined Dec. 2013
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I'm 175 I put a 65 pound dumbbell inbetween my legs and bang them out js it can be done
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| 3/4/2014 7:50:39 PM |
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gamerman17
New York, NY
30, joined Apr. 2010
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Bench Press, Squat, Deadlift, Power Clean, Chinups and Pullups, Dips, Planks and Crunches......gamer
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| 3/16/2014 7:06:43 AM |
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wundah
Allston, MA
28, joined Feb. 2013
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Sprinting, power cleans, lunges, step ups, barbell hip trust, pull-ups, medicine ball slams, box jumps, squat jumps
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| 3/16/2014 4:23:59 PM |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Swimming
Cycling
Running
All endurance (triathlons)
Cross training with the TRX system and a few free weights
Full court basketball with the guys too
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| 3/18/2014 6:06:30 PM |
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muddylum
Mountain City, GA
58, joined Oct. 2013
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Pull ups and running.
My hardest is steps.
Lots of real steps. And more.
Then do it again.
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| 3/31/2014 5:30:22 AM |
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illbtu
Barre, VT
37, joined Mar. 2009
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Beer squats what is this you ask? Well squat a** to grass take a hand off the bar grab your beer take a sip set the beer down squat back up. Mmmm mmmm good and hard as hell after 10 seconts paused in the whole.
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