| 1/6/2015 7:00:03 AM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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I thought it might be motivational and helpful if we maybe shared/bragged about what we did to keep ourselves fit and out of the doctors office..
Maybe offer a challenge to your friends. I dont know ...Just report what you did for yourself that was healthy...or any little healthy advise you care to share..
I'll start with a challenge.....Drink 3 full glasses of water today...I'm trying to do this because Ive noticed I'm always a little dehydrated...
[Edited 1/6/2015 7:02:14 AM ]
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| 1/6/2015 7:14:34 AM |
Health and Fitness |
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mayflylady
Conyers, GA
56, joined Jun. 2012
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Not sure you'll ever see me post in this thread lol. But I'll try! How many calories does being first burn?!
[Edited 1/6/2015 7:14:47 AM ]
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| 1/6/2015 10:58:02 AM |
Health and Fitness |
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batshtcrazii
Hogansville, GA
50, joined Aug. 2014
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Wanda...get u a large styrofoam cup from a fast food restaurant and keep it filled with ice water and lemon (if u like) and drink on it all day. Just keep refilling it. I've started drinkin water alot more that way.
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| 1/6/2015 11:43:18 AM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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I joined a gym on Saturday I have been twice loven it!
I have a personal trainer now and we see each other again today......Zumba.... swimming pool...hot tub.........all the work out equipment you could use.......I decided hey I deserve this luxury I'm and adult woman that works hard.........Now let's see if I am going next week.......
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| 1/6/2015 12:06:08 PM |
Health and Fitness |
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writerdog
Norman, OK
48, joined Sep. 2010
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I'd work out more if I had a friend to do it with. I just don't feel motivated to ride an exercise bike alone.
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| 1/6/2015 4:25:38 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Got my 3 glasses of water in...and treadmill ...with a few weight machines...
Toni, Sounds like you joined La fitness?..I go to the one near me.
Thanks April....Ill do that...I had heard of using a straw helps you drink more than a bottle...
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| 1/6/2015 4:46:05 PM |
Health and Fitness |
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avgjoe0266
Augusta, GA
97, joined Aug. 2008
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Sucking on my straw is great exercise.js
And it makes me happy
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| 1/6/2015 5:10:23 PM |
Health and Fitness |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Still licking my wounds I got trying to be healthy and getting hit head on, biking home from Planet Fitness Be careful it can backfire
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| 1/6/2015 5:46:42 PM |
Health and Fitness |
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green_eyes_14
Bloomingdale, GA
47, joined Aug. 2013
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I would like to lose 70 #'s in the next year. I wont be joining a gym but going to try watching what I eat and lay off the soda a little.
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| 1/6/2015 5:48:04 PM |
Health and Fitness |
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gooberguy
Danielsville, GA
52, joined Jul. 2014
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I've been on the "Camel Tobacco Smoke Yourself Thin" diet for years. Works like a charm!
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| 1/6/2015 5:49:29 PM |
Health and Fitness |
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miss_eddiesgirl
Dacula, GA
50, joined Sep. 2014
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Glad the coupons contribute to a good cause. 
Ot I need to flatten my tummy
[Edited 1/6/2015 5:50:28 PM ]
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| 1/6/2015 7:42:58 PM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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He literally kicked my fat butt today.........I thought I was going to die!!!!!!!! after it was over I swam which is my favorite exercise in the whole world........well except for adult fun but anyway then to the shower there for the first time. This was the first swim and the first shower there not thrilled at all with the shower..........no shower heads and water pressure was a drizzle that is fine for hair more thin than mine but I think there is still soap in my hair and I am grossed out!!!!!!!!
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| 1/6/2015 8:06:27 PM |
Health and Fitness |
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gooberguy
Danielsville, GA
52, joined Jul. 2014
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I'm actually rather lucky. Good genes I guess. I can pretty much eat whatever I want. Had to tone that down a bit once I entered my 40's. I can no longer process a cake and ice cream dinner into reliable fuel as efficiently as I could in my youth but thankfully, the hard physical labor involved with my work on an almost daily basis keeps me in reasonably fighting trim.
Not that I wanna fight anyone mind you... 
Well okay. A few people but not many.
But then there's all the crappy drivers on the road who wait for me in traffic to piss me off and ruin my day. I can fight them can't I please? Can I huh? Can I huh? PLE-E-E-EASE?!?!?!?!?
Oh never mind. It'd be terrible for my street cred to get sent to the ER by a senior citizen lady with a knitting needle and combat boots...
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| 1/6/2015 9:11:09 PM |
Health and Fitness |
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green_eyes_14
Bloomingdale, GA
47, joined Aug. 2013
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I'm gonna keep ^^^ him busy so I will burn calories that way.  
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| 1/6/2015 9:19:10 PM |
Health and Fitness |
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reginao1
Marietta, GA
54, joined Apr. 2014
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We started a Biggest Loser Contest at work. There are 28 people participating, and there are monetary rewards. I gave up sodas, watching food intake, and will start the gym in the morning. Have one at the office so no excuses.
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| 1/6/2015 9:29:29 PM |
Health and Fitness |
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koztech
Hendersonville, NC
55, joined Apr. 2013
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You Go  Wild Child.
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| 1/7/2015 5:47:46 AM |
Health and Fitness |
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enjoying_life80
Muncie, IN
51, joined Oct. 2011
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Started working out again yesterday. It's been 8 months! Start with a trainer first of Febuary. I was going to start with the trainer next week but my cardio is poor. Need to get it back first. Only was able to do 11 minutes on the stair stepper.
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| 1/7/2015 11:58:10 AM |
Health and Fitness |
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avgjoe0266
Augusta, GA
97, joined Aug. 2008
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11 minutes is an eternity.
Lil elvis only needs 2 minutes with you.js
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| 1/7/2015 12:34:57 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Ok..got 2 large 32oz cups of water down...Its amazing how little water i will drink without making a real effort....Coffee and tea was my main source of fluids..
Dang, I gotta step my game up...A lady trainer asked if she could train me, one day last year...Needless to say, we still say hey when i go in but I honestly couldnt do it..So I go at my own pace and am taking baby steps.....and I am much stronger than a year ago...Ive increase weights and speed every 3 months...I personally see results and hopefully others will.
My problem is I get busy and only go 2 times a week instead of the 4 or 5....and I eat whatever the kids eat...Ex a Meatza instead of veggie delight...and healthy food is so much more expensive..
So today Im doing treadmill set at 3.5 for 30 minutes
100 weighted stomach crunches
and 3 sets of 75 lbs butterflies and few other arm machines
Eliptical for 10minutes
Row machine 15 minutes
[Edited 1/7/2015 12:36:55 PM ]
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| 1/7/2015 12:46:33 PM |
Health and Fitness |
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gooberguy
Danielsville, GA
52, joined Jul. 2014
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^^^ Impressive!
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| 1/7/2015 1:10:31 PM |
Health and Fitness |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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You all are killing me with all this good exercise and I still can not pick up my coffee cup  Give me a week and I'll be back at it
Congratulations to all who are working out, and eating better It really pays off in a long and healthy life.
^ ^
Water toast to you all!
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| 1/7/2015 2:32:10 PM |
Health and Fitness |
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enjoying_life80
Muncie, IN
51, joined Oct. 2011
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Ok..got 2 large 32oz cups of water down...Its amazing how little water i will drink without making a real effort....Coffee and tea was my main source of fluids..
Dang, I gotta step my game up...A lady trainer asked if she could train me, one day last year...Needless to say, we still say hey when i go in but I honestly couldnt do it..So I go at my own pace and am taking baby steps.....and I am much stronger than a year ago...Ive increase weights and speed every 3 months...I personally see results and hopefully others will.
My problem is I get busy and only go 2 times a week instead of the 4 or 5....and I eat whatever the kids eat...Ex a Meatza instead of veggie delight...and healthy food is so much more expensive..
So today Im doing treadmill set at 3.5 for 30 minutes
100 weighted stomach crunches
and 3 sets of 75 lbs butterflies and few other arm machines
Eliptical for 10minutes
Row machine 15 minutes
That's good!!
Yesterday, I did the 11 minutes of the stair stepper, 3 sets of lunges across the gym and back with 8 pound weights in each hand. I did 75 upper abs and 75 lower abs. That's a very light work out for me, but it was all I could do. A trainer would kill me right now because of my cardio.
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| 1/7/2015 3:04:08 PM |
Health and Fitness |
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writerdog
Norman, OK
48, joined Sep. 2010
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Wanda, my mom's got a heart condition so she is on a no fat, no Sault, no taste diet. She had to get inventive to continue to enjoy her favorite foods. Ultimately, she located a website called all recipes. Com (all one word). There are recipes for everything from appetizers to deserts. Best of all, it allows you to put new twists on old favorite foods.
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| 1/7/2015 3:32:29 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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...im glad you are back at it...it makes ya feel better.
Omg 11 minutes....I can't do them... yet...I did about 3 minutes at the lowest settings and my knees started hurting..plus i can't really do the stationary bikes with any resistance cause of knee pain.. If I get a little lighter then maybe.....VERY good restart Kim...Im impressed..
My row machine is only on 5 and eliptical is at 2.5 and Im moving at snails pace compared to many....but Im getting stronger..
And I stopped getting on the scale because it does have negative impact on your thinking. You gain muscle so weight goes up..and the fat comes off slower but is shrinking
I start with the upstairs treadmill so I can watch all the beautiful people lifting below...This dang hot chick had 4 more sets of weights on than I could handle doing butterflies....she was all of 5.5 130 lbs.... but i kept walking and people watching..
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| 1/7/2015 5:03:10 PM |
Health and Fitness |
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wildheart51
Sunset, SC
98, joined Dec. 2014
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Gym, more hiking, more kayaking. Just as soon as I'm over the crud!
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| 1/7/2015 5:26:04 PM |
Health and Fitness |
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pleazu2010
Hartwell, GA
54, joined Jan. 2011
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Be carefull with most trainers
Some seem to think if they make you so sore you can't move that's proof of the effectiveness of what they know as a trainer
IMO you should start out with much less than what it takes to exhaust your cardio and muscles
and gradually increase, moderation
In everything is a good rule of thumb,
You are literally tearing muscles to
Rebuild and recovery is naturally slower when we are less young ..
Build up gradually and you will reap the benefits ..
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| 1/7/2015 6:07:53 PM |
Health and Fitness |
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koztech
Hendersonville, NC
55, joined Apr. 2013
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Gym, more hiking, more kayaking. Just as soon as I'm over the crud!
I've got a Wild river for you 
Come on up the mountain, I dare Ya 
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| 1/8/2015 6:42:10 AM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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I have been doing well going to the gym BUT old people are warned to stay inside when it's cold
I am staying home this morning maybe I will go later but no kick box cardio this am at 12 degrees
[Edited 1/8/2015 6:43:16 AM ]
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| 1/8/2015 6:51:51 AM |
Health and Fitness |
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reginao1
Marietta, GA
54, joined Apr. 2014
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You got double digits at least, it's 9 here with a feels like of 1 degree. I have already been out in it once and back home. Getting ready to go back out.
Doing good with the eating heathy, not so good with the exercise yet, but I'll get there.
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| 1/8/2015 11:49:09 AM |
Health and Fitness |
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mayflylady
Conyers, GA
56, joined Jun. 2012
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Be carefull with most trainers
Some seem to think if they make you so sore you can't move that's proof of the effectiveness of what they know as a trainer
IMO you should start out with much less than what it takes to exhaust your cardio and muscles
and gradually increase, moderation
In everything is a good rule of thumb,
You are literally tearing muscles to
Rebuild and recovery is naturally slower when we are less young ..
Build up gradually and you will reap the benefits ..
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| 1/8/2015 2:07:13 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
|
Wanda, my mom's got a heart condition so she is on a no fat, no Sault, no taste diet. She had to get inventive to continue to enjoy her favorite foods. Ultimately, she located a website called all recipes. Com (all one word). There are recipes for everything from appetizers to deserts. Best of all, it allows you to put new twists on old favorite foods.
i will definately check it out...Thank you...
the main problem is i cook for the kids..then will have to cook for myself....and i cook out of necessity ...i dont really enjoy cooking that much...I know many do and I admire as well as drool over your foods....but i know my weaknesses ...Ice Cream as a late night snack is one as well..
Im just hoping that the scientific data of weightlifting and powerlifting to increase muscle strength ...which burns more calories start working until i can increase my speeds on the cardio equipment...
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| 1/8/2015 2:16:18 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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I can remember starting the treadmill at 3.0 for 15 minutes ..and the row machine was at 4 for 10 minutes .. I was so winded...but once it got easy I stayed that way for a few weeks so I enjoyed going to the gym..i could talk to folks and tried to make it a fun place to go....But at first it was hard.
I know I need to up some settings but now Im just trying to get there 4 times a week...and have a good time at it...
ot..got my 2 32 oz in today..
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| 1/8/2015 2:20:32 PM |
Health and Fitness |
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writerdog
Norman, OK
48, joined Sep. 2010
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i will definately check it out...Thank you...
the main problem is i cook for the kids..then will have to cook for myself....and i cook out of necessity ...i dont really enjoy cooking that much...I know many do and I admire as well as drool over your foods....but i know my weaknesses ...Ice Cream as a late night snack is one as well..
Im just hoping that the scientific data of weightlifting and powerlifting to increase muscle strength ...which burns more calories start working until i can increase my speeds on the cardio equipment...
Are the kids finicky?
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| 1/8/2015 2:32:00 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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yes...my youngest likes meat cooked anyway just as long as there is no fat..he gets any fat in his moith, he's done...but only eats mac and cheese, rice and potatoes ...He doesnt like any vegetables ...green beans in a can sometimes.
the oldest is about the same
and you know the other norms...tacos, pizza, zaxbys, arbys, chick-fi-la...
I need to work on it...
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| 1/8/2015 2:51:43 PM |
Health and Fitness |
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writerdog
Norman, OK
48, joined Sep. 2010
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Put the vegetables in macaroni and cheese.
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| 1/9/2015 2:58:13 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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did part of it..treadmill 30 minutes at 3.5...hard as heck today.. crunches, ab machine at 80/60 rotating weight and 80 leg presses at 135lbs..
but not row and eliptical..i was tired of cardio after treadmill.
but hey I made it..still sipping water
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| 1/9/2015 9:35:43 PM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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I only did Zumba today.....but finally justified a personal trainer and start with him Tuesday......doing aquatic class in the morning......woohoo!
Good job Wanda
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| 1/9/2015 10:09:52 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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You are doing awesome too.
Hopefully we make it a lifestyle...i guess ive got to start looking for a gym rat to  date..
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| 1/10/2015 6:25:46 AM |
Health and Fitness |
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georgiat
Conyers, GA
65, joined Aug. 2008
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Several years ago I had some very heavy duty leg surgery. My doctor was very emphatic about rehab. When my insurance benefits ran out I joined a gym and I am still going today. I do step aerobics twice a week and ride a bicycle on the trail here in Conyers
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| 1/10/2015 10:48:41 AM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Several years ago I had some very heavy duty leg surgery. My doctor was very emphatic about rehab. When my insurance benefits ran out I joined a gym and I am still going today. I do step aerobics twice a week and ride a bicycle on the trail here in Conyers
Wow..hope the legs are feeling better...
I had surgury on both my legs about 10 years ago... varicose veins.. The rollin type and after both pregnancies my legs hurt from them...I had injections to dry the rollin veins up...and to clean up spider veins....I will have to go back in a year or so...There are more starting to show.......but exercise helps my legs too..
[Edited 1/10/2015 10:51:09 AM ]
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| 1/10/2015 11:36:39 AM |
Health and Fitness |
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rnoserious
Lawrenceville, GA
44, joined Dec. 2012
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I slacked on my running for the last 2 weeks. Monday we start back to 3 miles a day.
I have quit drinking mostly.
I am drinking coffee in the afternoons, to occupy my tastebuds tho.
Water water everywhere and I'm up to about 3/4 gallons a day:
I have lost an inch on my waist line in about 6 weeks.
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| 1/11/2015 1:39:54 AM |
Health and Fitness |
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bitahunni
Lawrenceville, GA
50, joined Jun. 2011
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My diet is that of a healthy preschooler. My exercise is being active and on my feet with all three jobs during tax season. I dance usually Friday, Saturday, and some Sunday nights. (I dance on the job at my street advertising during tax season. )
I am blessed with good genes from my mom. She has never been over weight. I have never been more than 5 or 10 # over weight.
My legs are basically toned. My arms are OK. My arms could use some toning.
I will be lifting boxes at the weekend retail job I have. Those will be my weights.
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| 1/11/2015 3:12:15 AM |
Health and Fitness |
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enjoying_life80
Muncie, IN
51, joined Oct. 2011
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...im glad you are back at it...it makes ya feel better.
Omg 11 minutes....I can't do them... yet...I did about 3 minutes at the lowest settings and my knees started hurting..plus i can't really do the stationary bikes with any resistance cause of knee pain.. If I get a little lighter then maybe.....VERY good restart Kim...Im impressed..
My row machine is only on 5 and eliptical is at 2.5 and Im moving at snails pace compared to many....but Im getting stronger..
And I stopped getting on the scale because it does have negative impact on your thinking. You gain muscle so weight goes up..and the fat comes off slower but is shrinking
I start with the upstairs treadmill so I can watch all the beautiful people lifting below...This dang hot chick had 4 more sets of weights on than I could handle doing butterflies....she was all of 5.5 130 lbs.... but i kept walking and people watching..
You're doing good Wanda! I worked with a trainer for a year and a half before that 8 month stretch, so that is the only reason I can do what I did.
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| 1/11/2015 3:14:23 AM |
Health and Fitness |
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enjoying_life80
Muncie, IN
51, joined Oct. 2011
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so true. I once had a trainer that made me do lunges across the gym floor. I was soooo sore the next day I could hardly bend my knees to sit on the toilet! Did I go back ? Nope
After doing my lunges I felt the same way. I still hurt in my bottom but no pain no gain.
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| 1/11/2015 3:35:51 AM |
Health and Fitness |
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pleazu2010
Hartwell, GA
54, joined Jan. 2011
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CanI check your bottom. ^^^
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| 1/11/2015 9:40:47 AM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Lets get it on...
sipping on coffee and my glass of water too.
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| 1/11/2015 9:41:55 AM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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^^^^ you go girl^^^
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| 1/11/2015 10:08:28 AM |
Health and Fitness |
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bakhlava
Roswell, GA
50, joined Aug. 2013
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Wanda and Toni you go girls. Keep it up.
Squeeze a lemon or lime in room temp water and drink. That before you eat or drink anything in the morning
I find that taking my vitamins on a regular basis helps keep my system regular. Enough sleep helps. Deprivation of sleep equals overeating and anxiety/stress. Exercise on a regular basis. Not so much how long but consistency.
I try to use the exrcise room at
My office everyday. Only 30mnts but again consistency. Take a probiotic at lunch. Do sit ups. Arm exercices every nite at home with a
Medicine ball.
Keep it simple.
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| 1/11/2015 10:52:31 AM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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Water has NO flavor I put the squirty stuff in it to make it drinkable and not that squirty stuff full of protein guys....just figured I would go ahead and clear up my own comment
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| 1/11/2015 1:05:01 PM |
Health and Fitness |
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slightlyimperfe
Buford, GA
40, joined Jul. 2014
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I've been drinking more water.... Just happens it passed through ground coffee beans...but it counts right?
I've been on the  forgets to eat no appetite diet.....figuring that it will all catch me in the a** when all said and done.
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| 1/11/2015 1:08:36 PM |
Health and Fitness |
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angelagir
Bethlehem, GA
48, joined Jul. 2008
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I am a water fanatic-drink it all day long. If you feel thirsty your body is already pretty dehydrated. Drink water even when not thirsty.
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| 1/11/2015 1:15:58 PM |
Health and Fitness |
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bitahunni
Lawrenceville, GA
50, joined Jun. 2011
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Water has NO flavor I put the squirty stuff in it to make it drinkable and not that squirty stuff full of protein guys....just figured I would go ahead and clear up my own comment
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| 1/11/2015 7:56:47 PM |
Health and Fitness |
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avgjoe0266
Augusta, GA
97, joined Aug. 2008
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I love women that love the squirty stuff.js
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| 1/15/2015 10:57:26 AM |
Health and Fitness |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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BUMP...Don't let it die....I want to here about the inches and pounds melting away up there
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| 1/15/2015 3:17:38 PM |
Health and Fitness |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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I am so sore but it feels great!!!! 
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| 1/15/2015 3:46:51 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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ive got 2 days in this week.....calves and sholders are a little sore.
Rowed my azz off yesterday..it just felt great...
30 minute treadmills every time..
on 3rd bottle of water....
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| 1/17/2015 11:46:19 AM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Did it...Even treaded on 3.6 instead of 3.5...may seem like nothin to you but something to me...Im just shy of walking 2 miles in 30 minutes....100 abs 65/80 rotating ... as well as a few other things...
Dancing tonight after work!!! Hope to see Karen there
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| 1/19/2015 11:50:28 AM |
Health and Fitness |
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icecreamsammich
Tucker, GA
67, joined May. 2014
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I got a Fit Bit. I do treadmill and walking and jogging to a minimum of 5 miles a day.
At the moment I have 6.31 miles for my 7 day running average and a little over 4.4 miles in for the day so far.
I joined World Gym and have a few people I know there to talk Wih and encourage each other.
This is my first time going in Georgia Chat but I have forum friends we share progress pics with and check up on each other.
I have not gotten any dates off DH but is has been good for workout accountability buddies.
And I got some wireless headphones. Those are awesome! No more cord to get tangled and they sound great!
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| 1/19/2015 12:19:04 PM |
Health and Fitness |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Hey icecreamsammich....great of you to post...You are doing awesome on your workouts....I hope to progress likewise.
I checked your profile and went to your oost and found Health and Fitness forum...Thanks for mentioning it....when I have a little time, Ill enjoy those topics. Forgot about that section in forums..
Didnt go to gym today....Being lazy until work at 3:00
....
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| 1/19/2015 3:51:56 PM |
Health and Fitness |
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icecreamsammich
Tucker, GA
67, joined May. 2014
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Hello Waki 1
Nice to make your aquaintence.
I relate to feeling tired at the end of the day but pushing thru. It is quitting time and I really am not feeling it... But dragging my a** to the gym anyway. I'm working on legs mainly this month. It is easy to just concentrate on arms and chest. But Ya look funny with stick legs!
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