| 1/20/2015 5:08:33 AM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Great!!!!
I didn't eat when I got in from work at 9:30...very good of me...
Im on it today...water and a great 1 hour plus a little at the gym
....
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 1/20/2015 9:43:50 AM |
Health and Fitness | Page 2 |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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That late night eating is my thing to watch. I have to eat vegetables is I'm starving late at night. Last night I ate some kale at 9:00 just to calm my stomach.
But this morning up and at it for treadmill 3.5 miles.
Like you said it is a long haul operation.
Great job on your exercise time!
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| 1/20/2015 10:45:35 AM |
Health and Fitness | Page 2 |
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enjoying_life80
Muncie, IN
50, joined Oct. 2011
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I'm on a diet. I blew the sugar off my donut this morning..FML
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| 1/20/2015 11:27:38 AM |
Health and Fitness | Page 2 |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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I'm on a diet. I blew the sugar off my donut this morning..FML
Is that code for something naughty?
I'm eating a big salad that is actually pretty yummy.
But it is still salad...
Some Jets pizza four crispy corners of pan style Mighty Meaty would be so terrible. I would totally hate that...
Right??...
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| 1/20/2015 12:07:49 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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I think I'm going on the straight taco diet, she could be bi of coarse
 
[Edited 1/20/2015 12:08:42 PM ]
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| 1/20/2015 3:44:03 PM |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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I cant go on a diet... I will gnaw my fingernails down to nothing thinking about a piece of fried chicken...but I'm better with only having veggies instead of carbs as side items...
Got the 3.6 treadmill in..ab reducers and butterflies ...
..feeling mentally strong...
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| 1/20/2015 4:06:41 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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I cant go on a diet... I will gnaw my fingernails down to nothing thinking about choking a chicken...but I'm better with having weggies Since I got the 3.6 treadmill in..ab reducers and butterflies ...
..feeling mentally strong...
Damn Wanda chicken choking and toned thighs go together ..
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| 1/20/2015 5:22:54 PM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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ill choke your chicken alright...up until you scream that my grip is a tad bit to freaking tight and to let go!!
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| 1/20/2015 5:37:22 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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ill choke your chicken alright...up until you scream that my grip is a tad bit to freaking tight and to let go!!
Guess we know your not Talking
about me in your comment in the
orgy thread ..
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| 1/20/2015 7:58:43 PM |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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Great workout.......aquatic fit in the morning!
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| 1/21/2015 5:52:38 AM |
Health and Fitness | Page 2 |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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I cant go on a diet... I will gnaw my fingernails down to nothing thinking about a piece of fried chicken...but I'm better with only having veggies instead of carbs as side items...
Got the 3.6 treadmill in..ab reducers and butterflies ...
..feeling mentally strong...
I can't starve myself. I have about 25 lbs of extra muscle and am not losing that. But I cut out bad food. All that sugary stuff.
Have you ever used a Fit Bit?
It keeps up with your walking jogging etc all day.
It runs a weekly total and a daily average over 7 days. I will send you a screen shot of mine. It helps you know for sure what you have done and may need to increase
I have one day off, only about 2 miles in, but then one other day had 10.5 miles in . So a 6 mile a day average.
The Fit Bit keeps it real!!
I used to think I got enough expercise but really didn't
Whatever it takes to make it work...
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| 1/21/2015 5:17:38 PM |
Health and Fitness | Page 2 |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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Aquatic fit is a serious workout!
LOVED IT!!!!
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| 1/21/2015 5:19:16 PM |
Health and Fitness | Page 2 |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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I'm on a diet. I blew the sugar off my donut this morning..FML
Oh this cracked me up!! Thk u for the laugh
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| 1/21/2015 10:54:07 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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I know I lost a bunch today....four apples....1+3/4 hours on my fat tire bike then got sick when I got home from the ride maybe only two apples tomorrow.
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| 1/21/2015 11:42:59 PM |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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You might want to rethink those apples??
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| 1/22/2015 4:37:34 AM |
Health and Fitness | Page 2 |
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lady0343
Lawrenceville, GA
62, joined Sep. 2011
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I'll add a small challenge today....walk around the office just one extra time before you either go to lunch or to the restroom...or what ever works for you.  
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| 1/22/2015 12:50:24 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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I'm on a diet. I blew my sugar then we ate donuts this morning..FML
Thanks honey its a yummy diet
..
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| 1/22/2015 4:16:49 PM |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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did half my workout after work...didnt do any cardio...Just weights...
Heels were slightly hurting after work today....
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| 1/22/2015 6:28:40 PM |
Health and Fitness | Page 2 |
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albyak
Parrott, GA
67, joined Apr. 2011
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You might want to rethink those apples??
I did, only 1 apple and I barely made 6 miles today, not sure if sore or weak from the loss of fluid. That's alright I am making up the fluids now  excuse me if I start the drunk posting from all the fluid infusion it's medical
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| 1/23/2015 4:10:41 PM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Got it in today...lemon water since this morning..feeling good...
2 months and its shorts and skirts...
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| 1/23/2015 5:40:33 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Wish I could have got it in today
I went to the beach but it was to windy to ride so did a few miles around downtown New Symerna where the big oaks and buildings blocked much of the wind.
[Edited 1/23/2015 5:42:10 PM ]
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| 1/25/2015 7:44:56 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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OK, hate to post after myself but  Who's doing what to get fit up there I tried, rode my bike up and down Main Street New Smyrna Beach sampling the Clam Chowder from the street festival-charity cook off they were having, even hit the beach a few miles to work some off so I could hit it some more Back to 32 waist now...my High School size January is not over, do not give up on the New Years Resolution yet
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| 1/25/2015 8:40:23 PM |
Health and Fitness | Page 2 |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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It was a good week for fitness and fat loss.
This thread was good to pop in and see what others are doing.
Nothing magical for me. 7 day average of 7.38 miles per day and 4 weightlifting days. Cycled 4 1800 calorie and 3 1600 calorie days. 2.2 lbs down.
It seems a discipline of slow steady progress. No magic bullet.
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| 1/25/2015 8:59:16 PM |
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flyfish77
Conyers, GA
51, joined Jul. 2014
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i make myself drink dasani for years,,love it,,an walk,at least all thru the house up an down stairs,an still no where near enuff. as my legs an feet are bigge than shoud be this year from sittin heree at computer most of near every day.
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| 1/26/2015 5:42:54 PM |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Went by and did my 30 minutes of treadmill before coming to work..
2 32 oz qt cups of water..on my 3rd..
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| 1/26/2015 5:46:26 PM |
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flyfish77
Conyers, GA
51, joined Jul. 2014
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gotta watch about too much water..also water in the food somewhat.
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| 1/26/2015 6:24:49 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Bad day for fitness for me, the brand new mower I used once before I came to GA for hunting season would not start...Home Depot gave me a new one but was to late to mow or bike ride when I returned to camp
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| 1/27/2015 3:52:53 PM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Great Workout today!!! everything but rowing....but had fried chicken wing and thigh with roll for lunch..
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| 1/27/2015 3:58:28 PM |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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best workout to date............my trainer kicked my fat ass.........but it was was great and I felt so good once I could breath again! I did a good thing paying someone else to care and push me, cuz I have a real problem doing that myself!
[Edited 1/27/2015 3:59:05 PM ]
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| 1/27/2015 5:00:21 PM |
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avgjoe0266
Augusta, GA
97, joined Aug. 2008
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I work lil elvis out til he throws up every day
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| 1/27/2015 6:41:00 PM |
Health and Fitness | Page 2 |
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gooberguy
Danielsville, GA
51, joined Jul. 2014
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I lift one cheek to fart in one direction and the other cheek to fart in a totally different direction but not simultaneously. Gravity stops me and it just seems like to much work to pass a lil gas anyhoodlidoodle.
I do as many reps as my previous meal requires. I suppose you could call them a form of seated squat-thrust?
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| 1/28/2015 6:51:54 AM |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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^^^^dang the Mockery!!!!
Im dressing with gym in mind..hope to ge there around noon...
[Edited 1/28/2015 6:53:15 AM ]
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| 1/28/2015 9:23:42 AM |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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the work out yesterday was sooooooo good that today I can hardly walk........he made me do squats with the medicine ball, he handed it to me and showed me and I said I lost my twerk a couple of years ago I hope this is going to help me find it...........he burst out laughing this was a new guy. I said I wish my regular trainer had told you that I might say anything and that I dyslexic........that came into play too up and down off that step thing.......it's a sad deal..........
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| 1/28/2015 11:32:23 AM |
Health and Fitness | Page 2 |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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the work out yesterday was sooooooo good that today I can hardly walk........he made me do squats with the medicine ball, he handed it to me and showed me and I said I lost my twerk a couple of years ago I hope this is going to help me find it...........he burst out laughing this was a new guy. I said I wish my regular trainer had told you that I might say anything and that I dyslexic........that came into play too up and down off that step thing.......it's a sad deal..........
Cool you tried some new things.
I was shown kettle bell swings. They are a good booty and hip flexor blaster!
Glad you are getting your groove back
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| 1/28/2015 2:31:56 PM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Diid it.. day 2 this week..
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| 1/28/2015 2:55:09 PM |
Health and Fitness | Page 2 |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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I lift one cheek to fart in one direction and the other cheek to fart in a totally different direction but not simultaneously. Gravity stops me and it just seems like to much work to pass a lil gas anyhoodlidoodle.
I do as many reps as my previous meal requires. I suppose you could call them a form of seated squat-thrust?
Reading these words of chit just makes me wana ____ .
where's Inde..
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| 2/1/2015 10:19:58 AM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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Heading out...plan to get it all in...cause junk food tonight is a given..plus beer...
Im very excited...I can tell things are tightening up...My posture is better...I can feel muscles...and Im enjoy it...I have people that I socialize a little with since about a year ago.... and just getting in there doing something for ME makes my thoughts richer and mentally happier...
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| 2/1/2015 12:14:48 PM |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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This was my weekend to do leg workout. Once every 2 weeks.
We did a few new exercises yesterday. Good and sore today.
Daily dedication seems to be the key.
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| 2/1/2015 12:19:18 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Loading the bicycle up for the beach...hope the wind is not to bad
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| 2/1/2015 2:12:30 PM |
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iwanttherealdea
Hampton, GA
52, joined Nov. 2013
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Watch out for cars Alby
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| 2/1/2015 2:31:00 PM |
Health and Fitness | Page 2 |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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Heading out...plan to get it all in...cause junk food tonight is a given..plus beer...
Im very excited...I can tell things are tightening up...My posture is better...I can feel muscles...and Im enjoy it...I have people that I socialize a little with since about a year ago.... and just getting in there doing something for ME makes my thoughts richer and mentally happier...
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| 2/2/2015 9:17:25 AM |
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albyak
Parrott, GA
67, joined Apr. 2011
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New Smyrna is wonderful rode my bike through a huge art festival, listened to music for hours and still got out on the beach for a nice ride, enough my legs are sore today from fighting the wind and sand.
Make exercise fell like fun....it is so much better that way
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| 2/2/2015 2:10:20 PM |
Health and Fitness | Page 2 |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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Sounds like you had a great time!
I keep threatening myself with getting another bicycle
A little bit better one.
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| 2/2/2015 6:27:06 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Not sure mine is better but it sure is bigger, way over 50 lbs with all the hunting toys. It has four inch fat tires which is like putting a parachute out behind it. It gives you a workout even on the road, but will go over anything, curbs, fallen branches, armadillo holes, ladies sunning on the beach etc.
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| 2/2/2015 8:00:38 PM |
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gooberguy
Danielsville, GA
51, joined Jul. 2014
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"I have an impersonal trainer. We meet at the gym, we don"t talk, he works out alone and I go home."
George Carlin
*sorry... I just read this in my George Carlin book during dinner and couldn't resist... 
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| 2/2/2015 8:06:42 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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New Smyrna is wonderful rode my bike through a huge art festival, listened to music for hours and still got out on the beach for a nice ride, enough my legs are sore today from fighting the wind and sand.
Make exercise fell like fun....it is so much better that way
Did you see my x she'sliving there
in new smyrna..
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| 2/2/2015 8:41:24 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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No but if she is anything like any of mine she will run when she sees the Double Gun Rack on my bicycle
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| 2/2/2015 9:06:57 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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Nah she's plenty use to guns
she bought lots of mine, for me
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| 2/2/2015 9:13:36 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Most of mine left me just before hunting season started, and I doubt they ever want to be another hunters "widow" because I was gone so much, they would run from another hunter I am sure. That is all I was saying.
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| 2/3/2015 10:06:37 AM |
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writerdog
Norman, OK
48, joined Sep. 2010
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Since I started dating Brian, I've been doing more walking. Even though he can drive again, it's s th ill good to walk to places within a reasonable distance.
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| 2/3/2015 11:15:11 AM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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Pitiful pitiful ..
2nd workout this wk last night
( W/wussy weights )
After several weeks Of not working out
Eating mostly healthy ..
It iz what it iz ..
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| 2/3/2015 10:05:33 PM |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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^^^^yes pitiful...when i first net you, you were just about every other day like clockwork..
OT..I got my treadmill...abdominal toners 65&80 20 time reps to 100
leg pressed 135 lbs 80 reps and several arm and chest reps all in.....
my sheens are very sore but i backed of speed for a day or so...
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| 2/3/2015 10:17:05 PM |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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^^^^yes pitiful...when i first net you, you were just about every other day like
Clock work
So its your fault ..!
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| 2/3/2015 11:12:26 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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A little over three and one half hours tonight including the two stretch sessions...good to be back at it I may have to stay in the bed all day tomorrow, but it sure felt good tonight!
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| 2/4/2015 4:35:12 PM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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checkvv
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| 2/5/2015 11:03:55 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Well if you told me I would have been laying in bed with "Ice Packs" on me all day from going to a senior center exercise class this morning I would have told you you were crazy 
WTF: It WAS at a senior center but to be honest there were not many seniors there, and almost no guys....reminded me of Yoga class in Alaska  Serves me right for looking
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| 2/9/2015 8:22:53 PM |
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albyak
Parrott, GA
67, joined Apr. 2011
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Is the New Years Gym fad already over in Georgia
I did three hours tonight including the stretch and massage afterwords
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| 2/9/2015 11:37:15 PM |
Health and Fitness | Page 2 |
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pleazu2010
Hartwell, GA
53, joined Jan. 2011
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I did mine this morning ..
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| 2/10/2015 4:54:49 PM |
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angelagir
Bethlehem, GA
48, joined Jul. 2008
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I took a 5 mile walk this afternoon. About to do arm weights.
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| 2/11/2015 10:44:07 AM |
Health and Fitness | Page 2 |
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waki_1
Suwanee, GA
51, joined Sep. 2014
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2nd day this week....I got everything in but setting for cardio at 3.3..My feet arr a little sore..but kept same weights on abs arms and legs...didnt row or elliptical ...but made it...
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