| 4/14/2014 8:31:33 PM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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4 miles swim this morning (7,200 yards) s/c/y
For those who don't know what that stands for it's short course yards.
Then a 25 miles bike next to the mountain so I could work steep hills and some flat land all together. Wanted to do more but yesterday's day work out killed my legs so I could only get in 25 today. Won't bike till Thursday so hopefully I'll get in 25-30 in then with a 3-4 mile run right off the bike 
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| 4/14/2014 8:45:05 PM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Spent all day Saturday on my feet walking at a renaissance festival.
Went swing dancing that night for four hours, and danced most every song.
Worked six hours on my feet Sunday.
Then did 15 minutes elliptical and 30 minutes of arms and abs
Worked 11 hours on my feet today and then ran 6.5 miles. Then walked for 30 minutes.
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| 4/16/2014 9:21:27 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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30 minutes on the elliptical and 30 minutes of arms and abs and back free weights
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| 4/16/2014 6:52:58 PM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Walked two miles over lunch
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| 4/20/2014 3:35:58 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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I vaccumed my floors, my porch, clean windows and done dishes.
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| 4/20/2014 9:10:17 PM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I hiked/ran 6.5 miles. Did arms and abs while watching TV. And went for a 3 miles walk this evening
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| 4/21/2014 7:42:47 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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20.9 mile bike yesterday followed by a 7.18 mile run next to the mt.
Today was a 2.3 mile swim and I will bike later just 10 miles then take a walk to stretch out my legs. Had a long workout yesterday so today will be more of a recovery workout day.
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| 4/21/2014 8:17:33 AM |
What did you do today to move your body? | Page 3 |
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wjt7111
Bartow, FL
30, joined Mar. 2014
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I work all day am a construction worker try get real job
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| 4/21/2014 8:42:32 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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I work all day am a construction worker try get real job
Then if you say you work as hard as you do you would have a better body than what you do lol. Oh and I have a real job and another lady on here that is my friend also has a real job we work hard so I would shut up if I was you. Lol
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| 4/21/2014 9:01:52 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I work all day am a construction worker try get real job
What I want to know is why you're posing naked in a hotel bathroom while awaiting your lady of the evening 
And who's to judge what a "real" job is? I have a full time job and a part time job. I pay my own bills and have plenty left over. I enjoy being outside hiking and running. How is that a crime? I fear it's much worse to be a. Construction worker who chows down on Cheetos and Mountain Dew, gets fast food on the regular, and most often chain smokes and drinks excessively with the guys after a "hard day at work"
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| 4/21/2014 9:27:15 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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HAHAHAHA and my girl comes in with the smack down all over your ass!!!! I so adore her! 
He has boobies too a guy to has boobies is not in very physical shape! I just noticed that in his picture 
[Edited 4/21/2014 9:28:39 AM ]
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| 4/21/2014 9:46:43 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Wait. You willingly looked at his picture a second time!? What?!?! Ewwwwwww
I do recall he has bigger boobs than me. Perhaps he would like my hand-me-down bras from when I was heavier. They're too big for me now that I lost weight and my boobs shrank
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| 4/21/2014 10:40:29 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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LOL I so needed to laugh I think he would. I'll give him mind too
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| 4/29/2014 6:44:56 PM |
What did you do today to move your body? | Page 3 |
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sassypants760
San Marcos, CA
43, joined Feb. 2014
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Compared to y'all I'm a lazy chick!
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| 4/30/2014 7:37:12 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Compared to y'all I'm a lazy chick!
Then why are you posting here  anyways
Yesterday morning cross trained with HIIT for 30 mins then did spinning for an hour it was raining outside
Yesterday evening 4.1 mile run on the damn track totally sucked because it's so short all you do is run around in circles ugh... Then crossed trained again with HIIT/ cardio class then played basket ball for 30 mins with the guys. Then lifted and totally killed my shoulders.
Today so far I swam 3450 s/c/y for ppl who don't know what that is it's a little over 2 miles in a short course yard pool. Then after work I will run 3-4 miles and do abs and core work.
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| 4/30/2014 8:44:59 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I flew my mommy in for a week. We've been going to the gym together, hiked one day, and shopped another
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| 5/2/2014 9:51:23 PM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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3 mile swim this morning
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| 5/3/2014 1:26:42 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Walking.
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| 5/7/2014 9:41:19 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Ran 4 miles
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| 5/7/2014 8:20:50 PM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Biked 32 miles
Ran 5.5 miles
Triathlon is in June!!!
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| 5/8/2014 1:00:13 PM |
What did you do today to move your body? | Page 3 |
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lostinthread
Climax, MI
33, joined Aug. 2013
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I've been walking every day with my daughter. She learned to ride her bike and everyday we go out and getmore practice. Monday she couldn't even get on the bike and today she is biking like a pro.
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| 5/8/2014 1:27:04 PM |
What did you do today to move your body? | Page 3 |
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chokal
Rockville, MD
47, joined Apr. 2014
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Hi Ladies I hope it is o.k. to join your discussion. Today I did my first c25k app run It was hard but got it done. 
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| 5/10/2014 2:22:14 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Cleaning house.
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| 5/11/2014 1:32:09 AM |
What did you do today to move your body? | Page 3 |
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lostinthread
Climax, MI
33, joined Aug. 2013
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I went biking with my daughter today with a bike I picked up. It was nice being able to keep up with her
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| 5/12/2014 1:38:59 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Hi Ladies I hope it is o.k. to join your discussion. Today I did my first c25k app run It was hard but got it done.
That's an very easy program want something hard train for a half or full marathon 3.1 miles is very easy that just a warm up to most people.
27 mile bike followed by a 8 mile run
It was perfect outside only 4mph wind!
[Edited 5/12/2014 1:40:04 AM ]
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| 5/12/2014 2:09:41 AM |
What did you do today to move your body? | Page 3 |
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lostinthread
Climax, MI
33, joined Aug. 2013
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That's an very easy program want something hard train for a half or full marathon 3.1 miles is very easy that just a warm up to most people.
27 mile bike followed by a 8 mile run
It was perfect outside only 4mph wind!
Please do not diminish another posters efforts. For many the first step to a healthier lifestyle is walking around the block.
My weight loss started exactly like that and100lbs later I am still walking. I made an effort to do one thing a day to move my body, whether it was small or large it is progress.
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| 5/12/2014 3:22:56 AM |
What did you do today to move your body? | Page 3 |
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lostinthread
Climax, MI
33, joined Aug. 2013
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While we're at it... Epically scary photos of a terribly scary time for me 
My doctor was the inspiration for this thread. He told me to stop over thinking weight loss and to just ask myself everyday "what can I do to move my body today?"
Things started very slow with walks less than a mile and have progressed to six miles and more. I lost a huge amount of weight but I do think I've lost focus. I'm back up 30lbs since last summer and that's unacceptable. I find the most challenging aspect for me is not being active but instead emotional over eating and eating out of boredom.
Every moment is an opportunity to make progress toward healthier living and the best time is now. I Will not gain back any more weight and I will continue to drop until I am back to my original healthy weight. I will not accept that it's hard or that it shouldn't matter what size I am. I will be healthy and fit and set a standard for my daughter to care for her body.
Rant over.
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| 5/12/2014 11:26:57 AM |
What did you do today to move your body? | Page 3 |
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janet5360
Pittsburgh, PA
64, joined Dec. 2013
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I walked around the block and stuck to my diet plan.I also walked around Target waiting for my meds to be filled. Somedays that's enough for me.
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| 5/12/2014 3:47:17 PM |
What did you do today to move your body? | Page 3 |
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bigd44906
Mansfield, OH
53, joined Oct. 2010
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25 mins on recumbent stair stepper doing 65 rpm & 4.2 MET's.
90 #'s on the lower back machine for two sets of 12.
Tonnage slowly coming off.
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| 5/13/2014 10:33:31 PM |
What did you do today to move your body? | Page 3 |
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lostinthread
Climax, MI
33, joined Aug. 2013
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I've been biking everyday for weeks and I'm actually posting while using my elliptical right now 
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| 5/15/2014 3:27:41 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Working. Going to work out tonight.
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| 5/15/2014 5:42:24 PM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Ran 5 miles over my lunch break. Went for a 1.5 mile walk over my afternoon break. It's too nice outside to not enjoy it
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| 5/15/2014 7:03:34 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Did 20 miles on my exercise bike.
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| 5/17/2014 10:45:06 PM |
What did you do today to move your body? | Page 3 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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tossed a 10 lb medicine ball for 5x20
Carried 90 lb bag of dead weight for 1/4 mile
ran 2.25 miles
1000 jumping jacks
various plyometric exercises
will be doing squats, lunges, step ups, arms and crunches here shortly
i'll be feeling this tomorrow 
[Edited 5/17/2014 10:46:45 PM ]
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| 5/18/2014 7:41:23 AM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Worked inside and outside all day {Saturday}
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| 5/18/2014 2:50:48 PM |
What did you do today to move your body? | Page 3 |
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skipped_stitch
Vulcan, MI
33, joined Jan. 2014
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Taking my daughter biking
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| 5/18/2014 4:42:12 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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18 miles on exercise bike and done housework today.
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| 5/18/2014 10:29:31 PM |
What did you do today to move your body? | Page 3 |
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skipped_stitch
Vulcan, MI
33, joined Jan. 2014
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Went for an evening walk with the neighbor today as well
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| 5/20/2014 3:59:51 PM |
What did you do today to move your body? | Page 3 |
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e_llicit
Rancho Cucamonga, CA
45, joined Apr. 2012
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tossed a 10 lb medicine ball for 5x20
Carried 90 lb bag of dead weight for 1/4 mile
ran 2.25 miles
1000 jumping jacks
various plyometric exercises
will be doing squats, lunges, step ups, arms and crunches here shortly
i'll be feeling this tomorrow
This 
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| 5/20/2014 7:50:36 PM |
What did you do today to move your body? | Page 3 |
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sazzyblonde7619
Racine, WI
41, joined Sep. 2012
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I went up 5 flights of stairs n bk down them.
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| 5/20/2014 9:27:21 PM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Ran 4.5 miles barefoot yesterday
Ran 5.5 miles at lunch today
Ran 4.75 miles after work
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| 5/22/2014 3:08:56 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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I worked all day.
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| 5/23/2014 9:29:31 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Yesterday I did 56.2 mile bike NOT a stupid exercise bike. There a joke I have a road bike that for triathlon. After the bike I then ran 5 miles.
Today I swam 3 miles 5,100 yards s/c/y pool
Then after work I will run 5 miles
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| 5/23/2014 4:39:02 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Worked on my job all day.
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| 5/23/2014 4:39:57 PM |
What did you do today to move your body? | Page 3 |
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mms3181
Rutland, OH
60, joined Jun. 2013
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Are you harrassing me @gymlove?^^
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| 5/25/2014 3:12:48 AM |
What did you do today to move your body? | Page 3 |
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holy99
Rancho Cucamonga, CA
42, joined Sep. 2011
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Hour of zumba this am.
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| 5/26/2014 2:22:34 AM |
What did you do today to move your body? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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I did a half marathon! Yes 13.03 miles to be exact!! So that's pretty damn good!!
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| 5/26/2014 6:58:22 AM |
What did you do today to move your body? | Page 3 |
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janet5360
Pittsburgh, PA
64, joined Dec. 2013
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Went to state park and walked the shoreline yesterday. Going fishing today and renting a pedal boat.
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| 5/27/2014 9:43:35 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Over the weekend, I went running, dancing twice, a 12 mile kayak trip - not just floating, legit paddling, and helped my friend work on his garden plot
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| 6/2/2014 10:14:05 PM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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took a week off, but I'm back on it for june
did a training circuit tonight - drug out my weight bench, de-cobwebbed it, and did a low weight circuit, then ran 1/2 mile - did 4 circuits ... it's a start
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| 6/5/2014 2:09:10 AM |
What did you do today to move your body? | Page 3 |
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holy99
Rancho Cucamonga, CA
42, joined Sep. 2011
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Tonight, 45 minutes of kickboxing, 1.25 hours of Salsa cardio.
I'm wiped out.
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| 6/6/2014 1:16:04 AM |
What did you do today to move your body? | Page 3 |
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holy99
Rancho Cucamonga, CA
42, joined Sep. 2011
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And tonight, an hour of Zumba.
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| 6/6/2014 3:53:32 PM |
What did you do today to move your body? | Page 3 |
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jhask184
Indianapolis, IN
25, joined Jul. 2011
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Nothing 
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| 6/7/2014 5:52:17 AM |
What did you do today to move your body? | Page 3 |
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proudnhmom
Berlin, NH
37, joined Oct. 2011
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I need emotional support to get my body going my depression makes me not want to move I hate it 
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| 6/8/2014 3:55:29 AM |
What did you do today to move your body? | Page 3 |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Nothing
Must be nice. Lol.
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| 6/11/2014 9:08:56 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I ran 3 miles in the rain and did upper body on Monday.
I biked 15.5 miles yesterday.
Today, I got out of bed. I'm feeling it
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| 6/12/2014 10:53:58 AM |
What did you do today to move your body? | Page 3 |
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holy99
Rancho Cucamonga, CA
42, joined Sep. 2011
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small amount of zumba tuesday,
double workout, 45 minutes kickboxing and 1.25 hours of salsa cardio yesterday,
1.5 hours of zumba tonight.
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| 6/12/2014 6:03:58 PM |
What did you do today to move your body? | Page 3 |
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janet5360
Pittsburgh, PA
64, joined Dec. 2013
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Walked a mile, did some cardio and line danced.Had lots of fun. People should buy their Dads gym memberships for fathers day.
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| 6/22/2014 11:40:26 PM |
What did you do today to move your body? | Page 3 |
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vickie0621
Las Cruces, NM
37, joined May. 2014
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I didn't... I went out for a big lunch with a friend and came home for a long nap... 3.5 hours... my yoga classes are kicking my butt... I am still sore everywhere... and had two large slices of cheese cake for dinner after my nap...
But I guess I'll back in the class tomorrow after work...
My goal is to get back to my routine... been sick and lazy lately... need to minus 5 pounds and get back to my cyclings again... need to rid of jigglies on my arms and calves...
I'm 5'4" 130lbs... Im pretty happy with my stats but got to tone up a bit more...
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| 6/23/2014 9:48:04 AM |
What did you do today to move your body? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I spent 8 hours on the lake yesterday alternating with two other people water skiing. I am beat today.
Edit: Vicky I haven't seen 130 pounds since 3 years ago when I was sick in bed for a week. I average closer to 140-145
[Edited 6/23/2014 9:48:55 AM ]
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