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1/20/2015 5:08:33 AM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Great!!!!

I didn't eat when I got in from work at 9:30...very good of me...

Im on it today...water and a great 1 hour plus a little at the gym
....




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1/20/2015 9:43:50 AM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


That late night eating is my thing to watch. I have to eat vegetables is I'm starving late at night. Last night I ate some kale at 9:00 just to calm my stomach.

But this morning up and at it for treadmill 3.5 miles.

Like you said it is a long haul operation.

Great job on your exercise time!

1/20/2015 10:45:35 AM Health and Fitness | Page 2  

enjoying_life80
Over 10,000 Posts!!! (19,634)
Muncie, IN
50, joined Oct. 2011


I'm on a diet. I blew the sugar off my donut this morning..FML

1/20/2015 11:27:38 AM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


Quote from enjoying_life80:
I'm on a diet. I blew the sugar off my donut this morning..FML


Is that code for something naughty?

I'm eating a big salad that is actually pretty yummy.

But it is still salad...

Some Jets pizza four crispy corners of pan style Mighty Meaty would be so terrible. I would totally hate that...

Right??...



1/20/2015 12:07:49 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


I think I'm going on the straight taco diet, she could be bi of coarse




[Edited 1/20/2015 12:08:42 PM ]

1/20/2015 3:44:03 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


I cant go on a diet... I will gnaw my fingernails down to nothing thinking about a piece of fried chicken...but I'm better with only having veggies instead of carbs as side items...

Got the 3.6 treadmill in..ab reducers and butterflies ...

..feeling mentally strong...

1/20/2015 4:06:41 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from waki_1:
I cant go on a diet... I will gnaw my fingernails down to nothing thinking about choking a chicken...but I'm better with having weggies Since I got the 3.6 treadmill in..ab reducers and butterflies ...

..feeling mentally strong...


Damn Wanda chicken choking and toned thighs go together ..


1/20/2015 5:22:54 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


ill choke your chicken alright...up until you scream that my grip is a tad bit to freaking tight and to let go!!

1/20/2015 5:37:22 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from waki_1:
ill choke your chicken alright...up until you scream that my grip is a tad bit to freaking tight and to let go!!


Guess we know your not Talking
about me in your comment in the
orgy thread ..


1/20/2015 7:58:43 PM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


Great workout.......aquatic fit in the morning!

1/21/2015 5:52:38 AM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


Quote from waki_1:
I cant go on a diet... I will gnaw my fingernails down to nothing thinking about a piece of fried chicken...but I'm better with only having veggies instead of carbs as side items...

Got the 3.6 treadmill in..ab reducers and butterflies ...

..feeling mentally strong...


I can't starve myself. I have about 25 lbs of extra muscle and am not losing that. But I cut out bad food. All that sugary stuff.

Have you ever used a Fit Bit?

It keeps up with your walking jogging etc all day.

It runs a weekly total and a daily average over 7 days. I will send you a screen shot of mine. It helps you know for sure what you have done and may need to increase

I have one day off, only about 2 miles in, but then one other day had 10.5 miles in . So a 6 mile a day average.

The Fit Bit keeps it real!!

I used to think I got enough expercise but really didn't

Whatever it takes to make it work...

1/21/2015 5:17:38 PM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


Aquatic fit is a serious workout!
LOVED IT!!!!

1/21/2015 5:19:16 PM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


Quote from enjoying_life80:
I'm on a diet. I blew the sugar off my donut this morning..FML


Oh this cracked me up!! Thk u for the laugh

1/21/2015 10:54:07 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


I know I lost a bunch today....four apples....1+3/4 hours on my fat tire bike then got sick when I got home from the ridemaybe only two apples tomorrow.

1/21/2015 11:42:59 PM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


You might want to rethink those apples??

1/22/2015 4:37:34 AM Health and Fitness | Page 2  
lady0343
Lawrenceville, GA
62, joined Sep. 2011


I'll add a small challenge today....walk around the office just one extra time before you either go to lunch or to the restroom...or what ever works for you.

1/22/2015 12:50:24 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from enjoying_life80:
I'm on a diet. I blew my sugar then we ate donuts this morning..FML

Thanks honey its a yummy diet
..

1/22/2015 4:16:49 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


did half my workout after work...didnt do any cardio...Just weights...
Heels were slightly hurting after work today....

1/22/2015 6:28:40 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Quote from iwanttherealdea:
You might want to rethink those apples??


I did, only 1 apple and I barely made 6 miles today, not sure if sore or weak from the loss of fluid. That's alright I am making up the fluids now excuse me if I start the drunk posting from all the fluid infusionit's medical

1/23/2015 4:10:41 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Got it in today...lemon water since this morning..feeling good...

2 months and its shorts and skirts...

1/23/2015 5:40:33 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Wish I could have got it in today

I went to the beach but it was to windy to ride so did a few miles around downtown New Symerna where the big oaks and buildings blocked much of the wind.



[Edited 1/23/2015 5:42:10 PM ]

1/25/2015 7:44:56 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


OK, hate to post after myself but Who's doing what to get fit up thereI tried, rode my bike up and down Main Street New Smyrna Beach sampling the Clam Chowder from the street festival-charity cook off they were having, even hit the beach a few miles to work some off so I could hit it some more Back to 32 waist now...my High School size January is not over, do not give up on the New Years Resolution yet

1/25/2015 8:40:23 PM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


It was a good week for fitness and fat loss.

This thread was good to pop in and see what others are doing.

Nothing magical for me. 7 day average of 7.38 miles per day and 4 weightlifting days. Cycled 4 1800 calorie and 3 1600 calorie days. 2.2 lbs down.

It seems a discipline of slow steady progress. No magic bullet.

1/25/2015 8:59:16 PM Health and Fitness | Page 2  
flyfish77
Over 10,000 Posts!!! (25,305)
Conyers, GA
51, joined Jul. 2014


i make myself drink dasani for years,,love it,,an walk,at least all thru the house up an down stairs,an still no where near enuff. as my legs an feet are bigge than shoud be this year from sittin heree at computer most of near every day.

1/26/2015 5:42:54 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Went by and did my 30 minutes of treadmill before coming to work..

2 32 oz qt cups of water..on my 3rd..

1/26/2015 5:46:26 PM Health and Fitness | Page 2  
flyfish77
Over 10,000 Posts!!! (25,305)
Conyers, GA
51, joined Jul. 2014


gotta watch about too much water..also water in the food somewhat.

1/26/2015 6:24:49 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Bad day for fitness for me, the brand new mower I used once before I came to GA for hunting season would not start...Home Depot gave me a new one but was to late to mow or bike ride when I returned to camp

1/27/2015 3:52:53 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Great Workout today!!! everything but rowing....but had fried chicken wing and thigh with roll for lunch..

1/27/2015 3:58:28 PM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


best workout to date............my trainer kicked my fat ass.........but it was was great and I felt so good once I could breath again! I did a good thing paying someone else to care and push me, cuz I have a real problem doing that myself!



[Edited 1/27/2015 3:59:05 PM ]

1/27/2015 5:00:21 PM Health and Fitness | Page 2  
avgjoe0266
Over 10,000 Posts!!! (46,233)
Augusta, GA
97, joined Aug. 2008


I work lil elvis out til he throws up every day

1/27/2015 6:41:00 PM Health and Fitness | Page 2  
gooberguy
Over 2,000 Posts (3,927)
Danielsville, GA
51, joined Jul. 2014


I lift one cheek to fart in one direction and the other cheek to fart in a totally different direction but not simultaneously. Gravity stops me and it just seems like to much work to pass a lil gas anyhoodlidoodle.

I do as many reps as my previous meal requires. I suppose you could call them a form of seated squat-thrust?

1/28/2015 6:51:54 AM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


^^^^dang the Mockery!!!!

Im dressing with gym in mind..hope to ge there around noon...



[Edited 1/28/2015 6:53:15 AM ]

1/28/2015 9:23:42 AM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


the work out yesterday was sooooooo good that today I can hardly walk........he made me do squats with the medicine ball, he handed it to me and showed me and I said I lost my twerk a couple of years ago I hope this is going to help me find it...........he burst out laughing this was a new guy. I said I wish my regular trainer had told you that I might say anything and that I dyslexic........that came into play too up and down off that step thing.......it's a sad deal..........

1/28/2015 11:32:23 AM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


Quote from iwanttherealdea:
the work out yesterday was sooooooo good that today I can hardly walk........he made me do squats with the medicine ball, he handed it to me and showed me and I said I lost my twerk a couple of years ago I hope this is going to help me find it...........he burst out laughing this was a new guy. I said I wish my regular trainer had told you that I might say anything and that I dyslexic........that came into play too up and down off that step thing.......it's a sad deal..........


Cool you tried some new things.

I was shown kettle bell swings. They are a good booty and hip flexor blaster!

Glad you are getting your groove back



1/28/2015 2:31:56 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Diid it.. day 2 this week..

1/28/2015 2:55:09 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from gooberguy:
I lift one cheek to fart in one direction and the other cheek to fart in a totally different direction but not simultaneously. Gravity stops me and it just seems like to much work to pass a lil gas anyhoodlidoodle.

I do as many reps as my previous meal requires. I suppose you could call them a form of seated squat-thrust?


Reading these words of chit just makes me wana ____ .
where's Inde..

2/1/2015 10:19:58 AM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


Heading out...plan to get it all in...cause junk food tonight is a given..plus beer...

Im very excited...I can tell things are tightening up...My posture is better...I can feel muscles...and Im enjoy it...I have people that I socialize a little with since about a year ago.... and just getting in there doing something for ME makes my thoughts richer and mentally happier...

2/1/2015 12:14:48 PM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


This was my weekend to do leg workout. Once every 2 weeks.

We did a few new exercises yesterday. Good and sore today.

Daily dedication seems to be the key.

2/1/2015 12:19:18 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Loading the bicycle up for the beach...hope the wind is not to bad

2/1/2015 2:12:30 PM Health and Fitness | Page 2  
iwanttherealdea
Hampton, GA
52, joined Nov. 2013


Watch out for cars Alby

2/1/2015 2:31:00 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from waki_1:
Heading out...plan to get it all in...cause junk food tonight is a given..plus beer...

Im very excited...I can tell things are tightening up...My posture is better...I can feel muscles...and Im enjoy it...I have people that I socialize a little with since about a year ago.... and just getting in there doing something for ME makes my thoughts richer and mentally happier...



2/2/2015 9:17:25 AM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


New Smyrna is wonderful rode my bike through a huge art festival, listened to music for hours and still got out on the beach for a nice ride, enough my legs are sore today from fighting the wind and sand.

Make exercise fell like fun....it is so much better that way

2/2/2015 2:10:20 PM Health and Fitness | Page 2  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
66, joined May. 2014


Sounds like you had a great time!

I keep threatening myself with getting another bicycle

A little bit better one.

2/2/2015 6:27:06 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Not sure mine is better but it sure is bigger, way over 50 lbs with all the hunting toys. It has four inch fat tires which is like putting a parachute out behind it. It gives you a workout even on the road, but will go over anything, curbs, fallen branches, armadillo holes, ladies sunning on the beach etc.

2/2/2015 8:00:38 PM Health and Fitness | Page 2  
gooberguy
Over 2,000 Posts (3,927)
Danielsville, GA
51, joined Jul. 2014


"I have an impersonal trainer. We meet at the gym, we don"t talk, he works out alone and I go home."

George Carlin

*sorry... I just read this in my George Carlin book during dinner and couldn't resist...

2/2/2015 8:06:42 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from albyak:
New Smyrna is wonderful rode my bike through a huge art festival, listened to music for hours and still got out on the beach for a nice ride, enough my legs are sore today from fighting the wind and sand.

Make exercise fell like fun....it is so much better that way


Did you see my x she'sliving there
in new smyrna..

2/2/2015 8:41:24 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


No but if she is anything like any of mine she will run when she sees the Double Gun Rack on my bicycle



2/2/2015 9:06:57 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Nah she's plenty use to guns
she bought lots of mine, for me

2/2/2015 9:13:36 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Most of mine left me just before hunting season started, and I doubt they ever want to be another hunters "widow" because I was gone so much, they would run from another hunter I am sure. That is all I was saying.

2/3/2015 10:06:37 AM Health and Fitness | Page 2  
writerdog
Over 7,500 Posts!! (9,080)
Norman, OK
48, joined Sep. 2010


Since I started dating Brian, I've been doing more walking. Even though he can drive again, it's s th ill good to walk to places within a reasonable distance.

2/3/2015 11:15:11 AM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Pitiful pitiful ..
2nd workout this wk last night
( W/wussy weights )
After several weeks Of not working out
Eating mostly healthy ..
It iz what it iz ..

2/3/2015 10:05:33 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


^^^^yes pitiful...when i first net you, you were just about every other day like clockwork..

OT..I got my treadmill...abdominal toners 65&80 20 time reps to 100
leg pressed 135 lbs 80 reps and several arm and chest reps all in.....

my sheens are very sore but i backed of speed for a day or so...

2/3/2015 10:17:05 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


Quote from waki_1:
^^^^yes pitiful...when i first net you, you were just about every other day like
Clock work

So its your fault ..!



2/3/2015 11:12:26 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


A little over three and one half hours tonight including the two stretch sessions...good to be back at it I may have to stay in the bed all day tomorrow, but it sure felt good tonight!

2/4/2015 4:35:12 PM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


checkvv

2/5/2015 11:03:55 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Well if you told me I would have been laying in bed with "Ice Packs" on me all day from going to a senior center exercise class this morning I would have told you you were crazy

WTF: It WAS at a senior center but to be honest there were not many seniors there, and almost no guys....reminded me of Yoga class in Alaska Serves me right for looking


2/9/2015 8:22:53 PM Health and Fitness | Page 2  

albyak
Over 2,000 Posts (3,258)
Parrott, GA
67, joined Apr. 2011


Is the New Years Gym fad already over in Georgia

I did three hours tonight including the stretch and massage afterwords

2/9/2015 11:37:15 PM Health and Fitness | Page 2  

pleazu2010
Over 10,000 Posts!!! (15,035)
Hartwell, GA
53, joined Jan. 2011


I did mine this morning ..

2/10/2015 4:54:49 PM Health and Fitness | Page 2  
angelagir
Over 10,000 Posts!!! (47,325)
Bethlehem, GA
48, joined Jul. 2008


I took a 5 mile walk this afternoon. About to do arm weights.

2/11/2015 10:44:07 AM Health and Fitness | Page 2  
waki_1
Over 4,000 Posts! (5,385)
Suwanee, GA
51, joined Sep. 2014


2nd day this week....I got everything in but setting for cardio at 3.3..My feet arr a little sore..but kept same weights on abs arms and legs...didnt row or elliptical ...but made it...