| 2/5/2015 11:13:00 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 2/7/2015 5:49:55 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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It's way too early, but leg day it is.
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| 2/7/2015 7:13:29 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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That didn't go as planned. Walked in the gym and worked upper body instead. I did less sets, but more reps and mixed up the routine a bit. I'm looking the 360° set up they have in Hunters Creek. I'll do some squats, lunges, and ab exercises with the kids later.
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| 2/7/2015 4:28:52 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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No longer sore at the end of the night or when I wake up. Only took a month to shake off the rust. Losing weight, too.
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| 2/8/2015 7:38:24 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Congrats
Today really was leg day.
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| 2/8/2015 8:30:20 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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Gardenguy68
Wake Forest, NC
61, joined Dec. 2014
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@ Annie..
Keep going Lady, you're new look is..
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| 2/11/2015 8:36:16 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Finally got my project finished hope to get back to the gym tonight
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| 2/11/2015 6:15:36 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I haven't been since Sunday.  I have kept up with my daily walks at work and I'm doing both a push up and squat challenge right now, though.
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| 2/11/2015 10:20:16 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Just got home from the gym. Didn't do as much with the machines as I would like. It was just too crowded. I measured myself tonight and I've lost another inch around the middle. That makes 11 inches lost all over since I started measuring the beginning of October. I'm so excited! 
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| 2/11/2015 10:32:49 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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That is great, I have gained way to much this year with Georgia and the injury. I did 2+1/2 just on the weight machines, then did another hour doing 500 crunches, stretching, and the massage chair....3+1/2 total, checked in at 5:30 and walked out after 9:00 do not think I will go to exercise class in the morning Have not heard from the lady I was going with?? May be because she is CPA & busy with tax season. I have given up on keeping up with women
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| 2/15/2015 11:02:15 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Today was upper body. I'm really liking the ropes and medicine ball. My arms definitely feel it, though. Worked on the machines for an hour. Then I moved to the treadmill for another 30 minutes. I have found that after I warm up a bit, I can jog for one song at a time. I manage about three songs in all. I do need like a five minute walk in between just to bring my heart rate back down a bit. I have a feeling that I'm gonna be glad tomorrow that it's leg day. 
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| 2/16/2015 4:00:27 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Sounds like you really have it going, I am doing a lite one tonight because I am going to that "senior center" workout again tomorrow...so funny it is the hardest thing I do, nothing senior about it but the location May even try the 4 mile jog they do afterwords if I can still stand
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| 2/16/2015 4:42:52 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm definitely seeing progress. I'm not always happy with the results I've been seeing lately, but that's just part of getting older I guess.
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| 2/16/2015 5:37:02 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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docktork
Kissimmee, FL
65, joined Jan. 2011
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old.?..PLEASE Welcome to my World ..although every one says Doc your relentless lol geeze I hope the SOB's are on the Money ha
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| 2/16/2015 8:43:31 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Older, I'm not old yet
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| 2/16/2015 9:14:28 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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docktork
Kissimmee, FL
65, joined Jan. 2011
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nope 
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| 2/16/2015 9:46:59 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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I am old but look what you can do if you do keep fit, age does not have to slow you much, not many at 30 can climb a tree like me did I just infer I was a monkey
Life is good when you stay healthy
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| 2/16/2015 10:03:00 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Oh, I love the way I'm feeling. I'm not loving the extra skin in my tummy area. It will definitely affect my bathing suit shopping in April. 
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| 2/17/2015 1:09:35 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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I would not worry about one little thing.....the package is fantastic
I did the workout class today and hoped to do the group run afterwards but he hammered us. I will not say it is as tough as the fitness class I went to in Alaska, but this is at a Senior Center
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| 2/17/2015 4:44:12 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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No gym for me tonight. The oldest has a date and needs the car. Free weights and body weight exercises for me instead.
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| 2/17/2015 7:51:08 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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I did not end up going either, one of my tenants gave me a huge bunch of assorted fresh veggies and I am making a three gallon venison stoup...kind of a stew-soup combo that is very healthy and will last a few weeks as big as it is. All fresh...three different beans, carrots, cauliflower, mushrooms, tomatoes, cukes etc and I am going to get some fresh rosemary in my back yard to help season it.....dam what am I putting this on "HERE" for y'all don't appreciate good food
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| 2/23/2015 1:00:36 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I haven't been feeling well since Thursday. So I haven't done much of anything. I'm going to get back in the routine of things tomorrow. I did make more protein bars last night.
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| 2/23/2015 2:05:20 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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eris40
Auburndale, FL
42, joined Mar. 2014
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I'm round like a butterball turkey well a very tall butterball turkey.
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| 2/23/2015 3:50:53 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Went to a new Doc's today, getting tired of the left arm exercises. Off to the gym now!
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| 2/23/2015 8:43:35 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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naughtical_59
Winter Haven, FL
57, joined Feb. 2013
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I did not end up going either, one of my tenants gave me a huge bunch of assorted fresh veggies and I am making a three gallon venison stoup...kind of a stew-soup combo that is very healthy and will last a few weeks as big as it is. All fresh...three different beans, carrots, cauliflower, mushrooms, tomatoes, cukes etc and I am going to get some fresh rosemary in my back yard to help season it.....dam what am I putting this on "HERE" for y'all don't appreciate good food
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| 3/4/2015 3:14:54 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Between my cold and my oldest needing the car, I haven't been to the gym in a while. Time to change that today.
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| 3/4/2015 5:10:59 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Got in at least 12 miles on my heavy bike yesterday, and mowed the grass today plus stood and dipped shrimp at least 4 hours last night. No gym over here
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| 3/4/2015 10:08:57 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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naughtical_59
Winter Haven, FL
57, joined Feb. 2013
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I got lost.
[Edited 3/4/2015 10:09:50 PM ]
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| 3/4/2015 10:28:15 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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docktork
Kissimmee, FL
65, joined Jan. 2011
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Between my cold and my oldest needing the car, I haven't been to the gym in a while. Time to change that today.
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| 3/4/2015 11:53:21 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Yes Doc, a total transformation......Naughty you stay...........
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| 3/5/2015 4:14:39 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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cupocheer
Assumption, IL
68, joined May. 2010
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Alby.... hello hello
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| 3/5/2015 7:01:47 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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^ ^ ^
I now have a guardian Angel Got chewed for posting to much on the Budda dude that was advertising on every forum and group on here Good thing she has never seen the Florida Chat Sharks Attack
OT: Pulling the boat and packing with one arm is workout enough for now.
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| 3/18/2015 7:21:37 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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My oldest got a job working nights. So I haven't been able to get to the gym like before. However, I have managed to maintain my weight, not gain.  I still walk at work and now added push ups to my daily routine as well as squats. It might take a little longer this way, but I'm sti5 determined.
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| 3/18/2015 8:30:26 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Super Annie, sometimes we surprise ourselves at what we can do, I left my bikes at the shrimp camp thinking I was heading back with a friend but never made it yet and still lost over four pounds this week
Thought of you, stopped by the creek twice to put food in the feeders, the canoes are still over at Greg's place, but I am chomping at the bit to go again.
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| 3/18/2015 11:12:11 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I know what you mean. Even the kids ask when they can go back.
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| 3/19/2015 1:08:39 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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naughtical_59
Winter Haven, FL
57, joined Feb. 2013
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I walked to my mailbox today.
I'm good.
No need to work out again until next week.
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| 3/19/2015 4:19:09 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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251 lbs. today.
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| 3/19/2015 10:32:30 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Think I have lost over 9 lbs in the last week....hope to keep up this new exercise program
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| 3/19/2015 10:42:28 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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naughtical_59
Winter Haven, FL
57, joined Feb. 2013
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Push ups?
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| 3/19/2015 10:52:34 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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| 3/22/2015 7:05:17 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Finally made it to the gym. Worked legs followed by the treadmill. It felt great to get back at it.
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| 3/23/2015 9:48:05 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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Cracked 250...
A svelte 249 today.
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| 3/23/2015 1:25:37 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have lost 2 lbs since Saturday. 
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| 3/24/2015 3:09:30 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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ivi_licious
Orlando, FL
39, joined Jul. 2014
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I have lost 23 lbs I 6 weeks. Speed walk 5 miles 5Xs a week. Squats, barre exercise, medicine ball about 3 times a week. Ohh and I eat, no skipping meals. I stopped drinking sodas completely. And yay annie
[Edited 3/24/2015 3:11:11 PM ]
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| 3/24/2015 3:37:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Annie has done wonders and sounds like you have also.....it's not rocket science or a magic pill just cutting back on the sugar and make the fat cry "sweating"
OT: Two and 1/2 hours at PF last night and heading back in a few minutes
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| 3/24/2015 3:53:22 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Congrats Ivi That is awesome
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| 3/24/2015 4:32:03 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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docktork
Kissimmee, FL
65, joined Jan. 2011
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good for you sir 2+ HOURS AT THE BAR TODAY WITH NO BEER ..just a couple of vodka tonics got all my blood work results and they were pinpoint perfect doc says keep up the good work lift a little at home walk 4 times a week and visit my buddies for c*cktails the other 3 days ....hey ya got to live a little 
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| 4/16/2015 9:57:17 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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If my right hand and shoulder don't get better....tipping a toddy with my left hand may be all the exercise I get
[Edited 4/16/2015 9:58:03 AM ]
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| 4/16/2015 12:48:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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I'd kill for a cigarette...
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| 4/16/2015 9:30:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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sand_inhershoes
Milton, FL
54, joined Jul. 2011
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I am pear shape
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| 4/18/2015 8:03:29 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Doc gave me a somewhat clear to workout so did 2 hours last night, still very light on the right arm
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| 4/19/2015 8:37:36 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I bought a new exercise DVD to try with my daughter.
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| 4/21/2015 9:55:31 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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243 this morning.
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| 4/21/2015 12:58:24 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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summer012469
Grand Island, FL
48, joined Dec. 2011
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Completely off all medication. Doc discontinued my BP med last week. More than a year with no signs of pre-diabetes.
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| 4/21/2015 11:40:32 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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Completely off all medication. Doc discontinued my BP med last week. More than a year with no signs of pre-diabetes.
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| 4/22/2015 1:33:38 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Finally made it back to the gym last night and did the 30 minute circuit. It felt great
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| 4/22/2015 1:46:25 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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Completely off all medication. Doc discontinued my BP med last week. More than a year with no signs of pre-diabetes.
Super Terri, amazing what losing weight and eating healthy will do for the body
If I could just quit crashing my bicycle on the way home from the gym
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| 4/26/2015 1:42:35 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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purian
West Palm Beach, FL
57, joined Nov. 2009
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12oz curls ..the best
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| 4/26/2015 6:34:56 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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albyak
Parrott, GA
67, joined Apr. 2011
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I have a 32 oz toddy cup I curl
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| 4/27/2015 7:54:44 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 3 |
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vwconvert71
Ocala, FL
45, joined Oct. 2014
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241 this morning. Haven't weighed that since September 2012.
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