Health & Fitness-New Year- B Fit or B Round WTF

1/10/2015 12:34:47 AM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	I have heard a lot about weight loss and fitness, but only see two working on it with results so far in Florida Chat, who is in ? Tell us what you are doing,? I'll start, I am stretching and sitting in the massage chair recuperating from the car smashing me coming home from the gym Jan 2nd, but I will return.,very soon, to my gym and canoeing workouts.extra canoe and membership available Belle Isle Planet Fitness BTW DHU ruined the whole idea of this post by their stupid posting rules Meet singles at DateHookup.dating, we're 100% free! Join now!
1/10/2015 12:50:38 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I walk at least five days a week. I watch what I eat and keep track of my calories. I drink mostly water. I go to the gym 3-5 days a week. Anyone that has known me for a while would definitely see the difference from last summer. [Edited 1/10/2015 12:51:05 AM ]
1/10/2015 7:40:21 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Just got back from the gym and an upper body workout.
1/10/2015 10:21:22 AM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Going to try to get by for a lower body workout today and the massage chair Arm and wrist still need another week to heal.
1/10/2015 10:44:51 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	We might end up being the only two to post in here. I'm taking the hooligans for a walk later to get my cardio in.
1/10/2015 11:02:13 AM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	I was hoping Sandy up in the panhandle would join in, I believe she was talking fitness a while back. Got the Idea from Georgia chat, many of them got the New Years Resolution to get fit, and talking about it with friends gives more motivation to get it on. I have offered over a year now to go with and help on my profile, even got the Black Card to share! You and Debbie are the only ones who took any advantage of it, and she has disappeared.
1/10/2015 11:14:20 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I've been sore for the past two days. I'm surprised that I have missed this feeling.
1/10/2015 6:51:44 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Can not say I have missed sore as that kid in the car has given me plenty of that this week! Legs and lower body tonight some stretch, and ten minutes on the stairstepper was all I could take I was doing up to an hour before my trip this summer.
1/11/2015 5:59:10 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I used my exercise bike for an hour and a half at a steady pace, then went for a two mile walk. Today will be another two mile walk and working on abs at home. Sandy hasn't been posting this weekend. She might post in here when she comes back. And you never know, maybe someone else will start posting in here as well.
1/11/2015 12:41:34 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Hope we get some more to spur us on Have a lady on OK that may do some tennis with me I bought a new racket and balls several years ago to play with the lady who brought her daughter to Old Town last year, but she found someone before we got the chance to play......game on soon as my wrist heals ANYONE IN SOUTH ORLANDO?? I AM CLOSE TO WARREN PARK AND THE COURT THERE?
1/11/2015 2:30:14 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	No tennis for me. My arms are still store from yesterday. I pushed myself as far as I dared.
1/11/2015 7:53:26 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	^ ^ ^ BTW Do you play tennis, guess I never asked?? OT: I tried tonight with the upper body where I could split the arms I did 50 or 60 with my left and 10 to 20 with my right, and if I could not only used light and went through the motions just to get it limber. May take to the Docs tomorrow just to be sure nothing is broken.
1/11/2015 8:07:41 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	No, tennis always required too much running for me. Lol I haven't done much today. I'm thinking it might be time to use the exercise bike for a while.
1/12/2015 11:36:10 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Tonight was legs and 30 minutes on the exercise bike.
1/13/2015 1:59:37 PM	Health & Fitness-New Year- B Fit or B Round WTF
shh_dont_tell1 Orlando, FL 44, joined Mar. 2014	I am trying to get motivated to work out.... Sigh...
1/13/2015 2:10:06 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	no thanx & I get together an workout some either at Belle Isle Planet Fitness or down near her in Kissimmee come join us sometime I have a black card that allows a free guest
1/13/2015 7:27:21 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Quote from shh_dont_tell1: I am trying to get motivated to work out.... Sigh... Just let me know when you are available.
1/14/2015 7:42:48 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Tried to kill myself with last nights workout Got up late had half a cup of coffee took two Alieve and went out another four hours....was late for my bike ridetonight...she is nice Think I have a tennis partner when my wrist gets better
1/14/2015 8:13:18 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I'm glad it went well. I am waiting on my niece. We are doing the 30 minute circuit tonight before getting wings.
1/14/2015 8:53:51 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Wings And everyone gives me a hard time cause Pizza Night is my favorite night at Planet Fitless
1/14/2015 9:10:57 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I get them plain. So they really aren't that bad. It's the drink and cheese sticks that will count against me.
1/14/2015 10:22:14 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Thought wings had a lot of fat, and what is fluff made out of
1/14/2015 11:42:16 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Eh, not much extra sticks any more and I'm slowly getting rid of what I already had.
1/15/2015 10:48:54 AM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Yes you are, amazing what sensible eating and the workout has done for you my friend Is a shame more do not join us in fitness and health.
1/15/2015 1:10:41 PM	Health & Fitness-New Year- B Fit or B Round WTF
swifteagle Elk City, OK 73, joined Jan. 2008	The two of you are really on the right track. Exercise, by itself, will not get you the results you seek. Diet has an equally important effect on how well your fitness program works for you. This doesn't mean that you can't have what you want to eat, however, it does mean that moderation as well as portion control must come into play. As we age it becomes even more important to balance exercise and diet.
1/15/2015 2:50:52 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Thanks Swift, you are absolutely right.....now if I can just slow the eating I won't have to go for three hours Got a workout partner tonight
1/15/2015 5:04:04 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Thanks Swift. I am looking asst it as a lifestyle chance. I've changed just about everything. Alby, my gym partner bailed on me for tonight. I'll be solo.
1/15/2015 10:50:43 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Mine didn't 11:45 and I just walked in the door
1/16/2015 10:09:27 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Good workout again tonight, then a burger and beer at the Belle Isle Bayou. Mine did not show up tonight though I invited her.....Maybe I should not have told her I was taking the Cilas for daily use to get my blood flowing for the gym workoutIt is great for mountain climbing also, but my hunt buddies would not let me take it to Colorado Elk hunting with them either
1/16/2015 11:55:42 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	All I did today and yesterday was daily walks at work. I'll be heading to the gym tomorrow though. All soreness is gone.
1/17/2015 12:38:55 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I'm at the gym now. I'm not sure how long I'll stay though. I'm at a different gym and the machines are different.
1/17/2015 10:06:53 PM	Health & Fitness-New Year- B Fit or B Round WTF
swifteagle Elk City, OK 73, joined Jan. 2008	Had a great walk today with the dog. A very mild day near 70, but had to fight a 40 mph wind out of the north. We didn't care - it just felt good to enjoy the fresh air.
1/18/2015 4:09:34 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I have reached my goal weight and size. Now I want to lose that but of extra fat and build muscle. I think I'm gonna schedule a meet with a trainer to find the best way to do that
1/18/2015 4:35:10 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Quote from no_thanx: I have reached my goal weight and size. Now I want to lose that but of extra fat and build muscle. I think I'm gonna schedule a meet with a trainer to find the best way to do that That is fantastic good luck on that butt or but of extra fat
1/18/2015 5:11:46 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Lol I don't have much left of my butt left to lose I'm on the stair climber now and I'm remembering why I hate it.
1/19/2015 9:23:38 AM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Did you catch the typo (you put BUT instead of BIT) I know you are good, just could not let that slip by
1/19/2015 11:22:09 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I didn't notice until I read the other post. I'm heading to the gym now. Then I'm gonna try to make my own peanut butter protein bars.
1/19/2015 12:02:38 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	I got in over 10 miles on the Fat Tire bike yesterday, and in the wind that is a workout. It is even harder to ride now since the wreck as the tire is wobbling bad. Got all my screens back in and heading in to New Symerna soon to get blinds, my curtains fell apart when I washed them. Not sure I will work out today....to much work to do to get the camp ready for shrimping.
1/19/2015 12:26:35 PM	Health & Fitness-New Year- B Fit or B Round WTF
vwconvert71 Ocala, FL 46, joined Oct. 2014	I'm not purposely "working out", but I had lost 20 lbs. since June before starting work two weeks ago. After two years of sitting on my a** doing schoolwork, the soreness has more or less subsided, and I can already feel clothing being less tight. One thing I have been doing intentionally is cutting out starches like potatoes. Iron or not, it starts turning into sugar as soon as it comes into contact with the enzymes in saliva. My blood sugar was a little on the high side, so I'm curious to see where I stand now that I'm more active and actually trying to watch what I eat.
1/19/2015 8:02:48 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	The protein bars turned it better than expected.
1/19/2015 8:38:12 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Certainly good to loose weight and get active what ever you do. Glad the bars came out good I had a fiber one for lunch and a big salad with no dressing again tonight, my only workout is installing the mini blinds and such over here today, as got back to camp to late to ride the bike. Talked to Debbie today and hope she will come join me/us at the gym sometime....she has got out of all of it even walking she said
1/19/2015 11:26:32 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	The bars taste like a cookie I make. It's more filling though. Lol I go to the gym most week nights and during the day on most weekends. I think the bars will be a great snack for after.
1/20/2015 8:51:11 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	I climbed up and down the ladder I put on my boat house to watch the rocket launch several times tonight would have had a good workout if they had postponed it a few more times It was clear and the launch was beautiful when it finally went off. Shook the windows in my shrimp camp Wish someone had been here with me, I would have taken the boat out to watch it from the water
1/21/2015 10:20:42 AM	Health & Fitness-New Year- B Fit or B Round WTF
vwconvert71 Ocala, FL 46, joined Oct. 2014	So friggin' hungry. Too bad my losing weight won't change my worst feature! [Edited 1/21/2015 10:21:30 AM ]
1/21/2015 2:17:44 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Got 7 more mini blinds up and working on a new range hood for my upper body exercise Will be doing my Oak Hill neighborhood on the bike later for my cadio
1/22/2015 10:54:03 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Just left the gym. I finally got brave enough to try the tower machines. I think I might be a little stiff the next couple days, but I loved it.
1/23/2015 5:54:25 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Heading back to the gym. It's abs night. Wish me luck..
1/23/2015 7:51:58 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	The "tower machines" are all I have in Alaska, that is why I use the others here, to get variety. Good luck with the abs!! With all this bike riding and apples over here mine are starting to pop out again as the fluff disappears I went to New Smyrna Beach today to ride but it was to windy so hit downtown New Smyrna for an hour or so, the wind was blocked by the buildings and oak trees. Bet I have lost close to ten lbs in the week over here.
1/23/2015 9:05:39 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	I stopped losing weight like two weeks ago. That would probably bother me if I wasn't thisclose to my goal anyway. Lol My focus now is fat loss and muscle gain. It's been a slow process, but I see continual improvement overall. That's the important part to me. I felt a huge difference using that machine over the regular arm machines that I had been doing. I even made a couple faces this time.
1/23/2015 11:13:18 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Good on the faces but be careful machine to tower the weights are different if you read the instructions it is all relative percentages of the weight they show way to confusing for me to understandjust be careful and do not rip anything!
1/24/2015 12:05:46 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Oh, I stuck to mostly wimpy weight, but I felt more beast like. I think the highest weight I did was the chest pull down at 70 lbs. My arms, back, and shoulders are still a bit sore from it all, but in the best of ways. I really did love it.
1/24/2015 9:55:37 AM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	You are at the wrong gym to feel beast like.....you need to go to one of those "I pick them up and throw them down" gyms for that feeling PF is the civilized workout place [Edited 1/24/2015 9:56:01 AM ]
1/24/2015 10:17:27 AM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Those gyms aren't open when I could actually go though. Besides, I don't need to grunt and grimace to let my inner beast out.
1/24/2015 4:38:47 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Oh my my you beast you Taking the day off with all this wind and I have really had sore legs and bottom from pushing to hard! It will be cold tomorrow but if not windy I may ride New Smyrna Beach after the Oak Hill flea market
1/25/2015 12:25:36 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	36 minutes on the stair climber today after my regular leg workout. I managed 61 flights. The longest I have ever made it before was 15 minutes.
1/26/2015 4:46:49 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	That is great, 22 minutes is the best I have done since my accident but will have to get going before I tackle the hills and banks in Alaska. I sat on the bench outside Publix and finished my apple so not to go overboard inside. Over three pounds of BOGO Hershey and Almond Joy and a pound of peanuts later I realized it did not work
1/26/2015 11:47:04 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	All I did today was my regular walking at work. I decided I deserved a day off.
1/27/2015 7:25:51 PM	Health & Fitness-New Year- B Fit or B Round WTF
albyak Ninilchik, AK 68, joined Apr. 2011	Put my new lawn mower together and mowed and weedwacked the camp lawn. Guess I need to slow down...my Georgia friend told me 32 inch waist was to thin for a man my age Do you think I am to thin, dang guess my bones are starting to show through I am so puny After spending two months up there looking at pot bellies maybe I should understand
1/27/2015 10:02:30 PM	Health & Fitness-New Year- B Fit or B Round WTF
no_thanx Kissimmee, FL 42, joined Aug. 2014	Tonight was back, biceps, abs, and 30 minutes on the bike.
1/28/2015 10:52:35 AM	Health & Fitness-New Year- B Fit or B Round WTF
Gardenguy68 Wake Forest, NC 62, joined Dec. 2014	Quote from albyak: Put my new lawn mower together and mowed and weedwacked the camp lawn. Guess I need to slow down...my Georgia friend told me 32 inch waist was to thin for a man my age Your friend in GA is wrong. Like you my waist size is also 32 and I still ware the same size shirt and pants that I did in high school. The key is your BMI. And as Ms Annie has said, losing weight is a life style change. Diet and exercise go hand-in-hand...

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