| 6/7/2016 12:08:47 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Double play for Toni & I last night YouFit had an anniversary party with food and it was PIZZA NIGHT @ Planet Fitness  
Not sure our best exercise was at either of them though
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 7/15/2016 3:48:11 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have been to the gym 3 times this week I only did the 30 minute circuit each time, but I have to start somewhere. 
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| 7/18/2016 8:53:32 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Time for me to head there again.
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| 7/19/2016 3:21:48 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Looks like things are going better Annie! 
OT: I have been on treadmill and "running" up and down steps to the Kenai River for my exercise here
FishOn
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| 7/19/2016 10:17:14 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm trying to get back into it, eating better and drinking more water, too.
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| 7/20/2016 9:38:22 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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javajunkiejr
Auburndale, FL
43, joined Jan. 2013
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I'm trying to get back into it, eating better and drinking more water, too.
Atta girl Annie!...
Hopefully, Ill be back into the gym myself.... Im tired of not going..
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| 7/20/2016 11:04:53 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I am going to my first ever yoga class on Saturday morning. Wish me luck. 
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| 7/21/2016 2:15:53 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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javajunkiejr
Auburndale, FL
43, joined Jan. 2013
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 Good luck, you'll be just fine..
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| 7/21/2016 1:21:00 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm excited about it. I am trying to sign up for an aerial yoga with my little girl as well.
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| 7/25/2016 2:33:07 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I miss the Yoga, been fishing to much but think my teeacer here may be traveling now anyway. Toni has joined the gym and is coming up Friday so hope we will share some good workouts!!
We may even get together and go to the gym some
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| 7/25/2016 11:36:34 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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DLAL60
Hampton, GA
52, joined Oct. 2014
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I miss the Yoga, been fishing to much but think my teeacer here may be traveling now anyway. Toni has joined the gym and is coming up Friday so hope we will share some good workouts!!
We may even get together and go to the gym some
Heehee 
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| 7/26/2016 4:21:18 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Aerial yoga was a blast. 
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| 7/28/2016 11:09:48 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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cork_
New Port Richey, FL
64, joined Aug. 2014
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aereolas are more of a blast 
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| 7/30/2016 12:08:33 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I probably should have started worth a regular beginners yoga class, but I'm really enjoying the way I feel after hot power yoga. 
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| 8/11/2016 11:39:31 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm still liking yoga, but I have found the beginner class isn't for me after all.
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| 8/12/2016 5:39:13 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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javajunkiejr
Auburndale, FL
43, joined Jan. 2013
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| 8/24/2016 7:00:41 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Going to the gym now. Friday night will be a stretch and strength class, and Saturday morning will be hot power yoga again. I'm trying at least.
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| 8/24/2016 7:49:02 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Glad you are doing so good Annie!! I am going to have to start all over when I get home, have not done one real workout or gone to Yoga in over two months I have been here.
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| 8/25/2016 5:05:38 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I go almost every Saturday morning to the hot yoga. There is a small studio that has a $5 community class.
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| 8/26/2016 1:33:40 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Wow that is cheap for hot yoga, I did it on a Groupon a couple of yeas ago but the price was way high without it!
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| 8/29/2016 7:36:55 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Good to be back at it, my rotator has flaired up from loading & unloading all the fish I brought home so did about 80 minutes on the treadmill tonight and got a lot of welcome backs from friends and employees of YouFit
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| 8/29/2016 9:01:17 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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It was hot power yoga for me again. I'm thinking about trying a yin yoga class on Wednesday.
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| 8/29/2016 10:27:21 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Got my best welcome back tonight from my Yoga teacher...she gave me a big hug! I am to hurt to go now but I want you to come by for a class when I get better, she is the best and you know I have been practicing for years, at many different styles!
[Edited 8/29/2016 10:29:07 PM ]
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| 8/30/2016 9:23:30 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Sounds good to me
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| 9/4/2016 12:42:26 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Rotator cup to bad for Yoga or upper body right now but did about 4 miles in less than 1+1/2 hours yesterday at about 4% incline.
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| 9/5/2016 6:54:15 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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No gym or yoga today. I have been scraping linoleum off the floor instead. 
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| 9/5/2016 9:57:00 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Oh my...to much like work. Did ten miles yesterday and 12 today on my fat tire bike, equals 20 or more on a standard bike.
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| 9/5/2016 10:39:35 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have to finish it tomorrow. It started as a simple project to replace the vanity. Then I decided to do the floor while I was at it. This is a first for me.
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| 9/6/2016 9:26:54 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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dsquared55
Winter Garden, FL
60, joined Jan. 2013
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You keep going out of town....I'm coming to steal (borrow) one of your bikes!
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| 9/6/2016 10:05:40 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I got one with you in mind...come get it
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| 9/14/2016 8:16:28 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Two full hours on the treadmill tonight first 1.5 elivated, and did over 6 miles total. At docs getting therapy on the upper half but sure working the legs
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| 9/15/2016 6:57:04 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I was wondering how that was going. No hot yoga for you Saturday.
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| 9/15/2016 9:30:49 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Chyro therapy in the morning, third time this week then heading down to the creek, stop by anytime. Think my cousin is coming Sat to fish but not sure. Will grab both canoes if I can.
Will call you when I know what she is doing
[Edited 9/15/2016 9:33:10 PM ]
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| 9/16/2016 8:54:31 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have yoga tomorrow at 10, but the rest of my day is pretty free.
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| 9/16/2016 12:20:18 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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She is coming at 9 and we are going up river to fish so not sure when we will be back...call before coming down.
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| 9/16/2016 6:13:23 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Got the MRI back, the original tear was 1.5 It is now 4.0 OUCH, going for surgery soon dang it!
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| 9/17/2016 10:35:31 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm sorry 
How was fishing? I ended up taking a nap after yoga. Then I went to trying to clean my bathroom floor.
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| 9/18/2016 12:04:00 AM |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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Got the MRI back, the original tear was 1.5 It is now 4.0 OUCH, going for surgery soon dang it!
so sorry to hear. Is the chryo helping? do they do massage therapy with it? I was reading up on it after you talked about it. I have torn mine twice. fixed twice tore again. Having pain. It said the cold with massage helps the best. Its hard to do on self when left is torn also but never fixed. Guess we got to learn to not work so hard or get help. Good luck with it. Mine was good for a while until I decided to move the furniture around then had to pull something out of trunk over and over during basketball season. 
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| 9/18/2016 1:46:34 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Was getting laser and electric stimulation but he stopped when we got the MRI report to big for anything but surgery now! Did not have any accident to make it worse, just tried to be normal after over 1.5 years of controlled exercise to make it stronger.
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| 9/19/2016 12:54:46 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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A bit hard to take care of self after surgery. Got better at it on second. Which one are they doing? mine was the right and I am right handed.
Learned to chop up vegs and food and freeze it. Got some small blankets and made ponchos it was winter and easier. Can't open cans even with eletric opener. freeze it too in tupperware. Plan ahead. try going a day with one hand in pocket and you will see what you have to figure out.
Just got to out smart it . I had 5 tears on one side and one large on other. Good Luck to you.
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| 9/22/2016 8:25:05 AM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Thank you so much Hilda, mine it my dominant side also so starting to work on it now. Had a bad EKG yesterday for the first time so have to go for stress test. Did 1.5 hours on elivated treadmill last night again so not sure where the problem is, wondering if strong pain pills caused the glitch?? Go see the Doc this morning who will be doing the surgery.
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| 9/23/2016 2:23:28 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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AW man that sucks . Don't worry. Should be ok. we all have little glitches at one time or anoter. Doctors getting on to me to lose more weight right when the good foods are coming.
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| 9/29/2016 9:46:20 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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My cousin did three more EKGs on me and all showed blockage...did 2 hours on treadmill today and cutting back on the food, lost over ten pounds since I got home from AK
Trying to do more with my left hand now as you suggested!
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| 10/2/2016 12:02:45 AM |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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May not want to do that much running with a blockage. Check with doctor.
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| 10/2/2016 2:05:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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He did not tell me to slow down, really told me little and the appointment for stress test was a month away...I doubled my Cholesterol meds and asprin myself and just trying to stay healthier by running
Really in the dark here
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| 10/2/2016 11:30:28 PM |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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I would not do anything more or extra. Call the doctor. Ask for a call back or maybe a nurse can answere some questions. If you have blocks you may not want to stress the heart more.
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| 10/3/2016 4:39:24 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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My Attorney jumped my buns yesterday and said the same thing Hilda so I dropped back on the incline and speed both to keep the heart rate under 100 BPM was hanging around 120 for an hour then dropping to between 100 and 110. Hard to know what to do at this point but do not want to slow down to much! Eating better and only drinking dry red wine, and not as much alcohol intake either.
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| 10/11/2016 11:40:06 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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30 minute circuit tonight. I'm working my way back into things.
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| 10/14/2016 9:23:54 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I'm back
Good report from nucular stress test & thumbs up on the ECO so 1.5 hours on the treadmill last night
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| 10/14/2016 1:52:47 PM |
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naughtical_59
Winter Haven, FL
58, joined Feb. 2013
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| 10/15/2016 9:22:01 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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good for you.Don't only cut out bad add good . Olive oil, avaocados wallnuts. Yes and get those greans in.
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| 10/16/2016 12:59:13 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Congrats!!
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| 10/18/2016 7:40:51 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Trying to eat a lot better for sure. Got a halter monitor glued on for the next 14 days and it got some bad beats last night...hope it will tell them something as by the time I get in hospital it is always over the funny beats.
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| 10/19/2016 1:22:00 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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hildaback
Jacksonville, FL
57, joined Sep. 2010
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Don't get freaked out. Hearts do some strange jumps and flutters. It is wise to use the holter. I do what they call throw pvc like a flutter. Guess I have done it all my life every one does at sometime they say. Athletes have larger hearts because they get a workout. They even had to check out my 18yr old grand before she could play college ball.
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| 10/19/2016 11:24:42 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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.
[Edited 10/19/2016 11:25:59 AM ]
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| 10/19/2016 5:53:45 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Heading to a yin yoga class now
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| 10/19/2016 6:34:05 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I'm at camp resting and cleaning up, is this the OT weekend?
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| 10/20/2016 12:20:02 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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That's next weekend. 2hich camp are you at?
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| 10/20/2016 8:40:16 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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At Oak Hill, the shrimp camp now. They are using my creek camp for parking next weekend as they are having a big Halloween Party at the Wilderness Canoe Kayak Launch next door...I may come down for that and if so may come visit everyone at Old Town
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| 10/21/2016 9:18:46 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 5 |
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naughtical_59
Winter Haven, FL
58, joined Feb. 2013
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