| 1/28/2015 11:11:48 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Welcome to the thread! Yes, I know I am fine, she is just starting up there with a trainer and really getting into it, could be a little worried as I am pretty specific in my profile in who I am looking for. I want someone who can keep up in the woods and streams with my active lifestyle, she is younger and that makes a lot of difference also in ones ability to go and do.
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 1/28/2015 2:01:57 PM |
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Gardenguy68
Wake Forest, NC
62, joined Dec. 2014
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Key words 'active lifestyle'.. ..I'am the same way.
Btw, those are some mighty fine looking salmon fillets you got there. They look to be Pinks - true? I enjoy smoking any fresh fish in my barrel smoker and seasoned White Ash chunks gives them a nice flavor.
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| 1/28/2015 2:28:50 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Not pinks, I throw them back as pinks are very soft and do not even smoke well (hard to light  ) They are reds, Sockeye Salmon, I keep a few of the reds fresh for friends but most I put in the smoker, those fillets were pre drying on the side of my cabin after they had been brined over night. Just hanging in the shade with a fan on them to help them dry and keep bugs away. The other pest control is there also...3 1/2 inch mag 12 gauge automatic 
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| 1/28/2015 7:23:40 PM |
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Gardenguy68
Wake Forest, NC
62, joined Dec. 2014
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Good info about the Sockeye, didn't know that - thanks.
Another cold water fish I've cold smoked is Arctic Char. Hard to find in stores, is expensive but simply a marvelous taste.
Btw, I'am not too far from Hilton Head Island & have been there many times. Your sister picked a nice place to live..
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| 1/28/2015 8:01:07 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I think the Char is the ocean run Dolly Varden, like the Steelhead is to the Rainbow Trout. I did not know they were good smoked. With all the wonderful salmon not many mess with either for food up there. Trophy for sure on the Rainbows, but catch and release-take a picture and they will recreate it....BS to me I fillet and release and fish the lakes where I can do that legally. My neighbor up there loves them so I keep his freezer full. Dam if I am going to pay what they want for a license and release them.
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| 1/28/2015 11:58:25 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Went to the gym with my son tonight. Legs, abs, and cardio. He actually convinced me to give jogging a try. Only lasted a minute and a half at a time, but I did four little sprints that way. First time I had even tried to jog in years.
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| 1/29/2015 7:49:58 AM |
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Gardenguy68
Wake Forest, NC
62, joined Dec. 2014
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Jogging has fallen out of favor Ms Annie because of the hard impact on knee and ankle joints. A better alternative is brisk walking 30 minutes per day according to medical experts.
I can vouch for the negative effects of jogging because I played field & track events in college. Had torn cartilage removed from both knees years ago from the hard impacts and stretching. Just a FYI..
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| 1/29/2015 9:57:44 AM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Got a good workout planned for tonight 
No not that ....pulling shrimp nets and totin buckets of shrimp  It's on tonight
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| 1/29/2015 10:33:16 AM |
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Gardenguy68
Wake Forest, NC
62, joined Dec. 2014
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Did I hear fresh Shrimp? YUMMY..
I like to steam them using 1/2 C. of water & vinegar each with 2 TBSP Old Bay per Lb. of shrimp. Or.................
Remove the head, mud vein, tail and wrap in bacon. On a wooden skewer slow smoke until pink and bacon is crispy. They're some kinda Gooooood!
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| 1/29/2015 1:23:33 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Nothing but boiling water for me...these pinks are to good to mess up with any boil mix. Throw them in already boiling water and when it gets ready to boil again they are done! All of the boil mixes I have seen tell you to bring to a boil and leave for 10 to 15 minutes and they would be ruined. Leaving them on long enough to cook the bacon I fear would have the same effect. I smoke my butter for an hour or so then put the pealed shrimp in until they turn pink....just a few minutes.
They are truly the Clossen Pickle of shrimp.....very crisp and very flavorful...I actually catch a few whites but use them for bait. Mushy and no flavor like the ones you get in the store or soggy restaurant shrimp c*cktails, those you would need the boil for.
I have had this place just to shrimp for 40 years and have shrimped over 50 years...just saying I do know shrimp. 
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| 1/29/2015 2:38:26 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have the brisk walk down pat, but I need to bump up my cardio occasionally. No marathons for me, but I think I could handle some sprints here and there.
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| 1/29/2015 3:05:15 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Just raise the elevation and speed it up a little, you get the same results without hurting the joints with the pounding, Gardenguy is 100% on that. I only run to cut of a deer, hog , or turkey......and sometime a dear heart and bear ass Yes I hunt those also
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| 1/29/2015 3:58:37 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I play with the elevation pretty frequently already. It's not quite the same as bumping the speed up to 6.0 for a couple minutes. It's the kind of thing I wouldn't have even thought about attempting just last year. It felt really good to challenge myself. 
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| 1/29/2015 4:33:24 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Of course a small amount is ok but if you really get into it, although rare some damage can occur. My dad was a football & basketball star at Orlando High School, and he had such damage even when I was young he told me to stay up in the stands and play with the girls
Of course I took his advise and really saw why he said it when he was my age it really showed. He made it to 87 but was in misery many years from all the sports injuries.
Yes he really did tell me that!!
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| 1/29/2015 5:41:19 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I smoked for way too many years to ever take up running.  That's partly why I was so excited that I could jog at all.
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| 1/29/2015 6:08:52 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I am getting my exercise mending nets tide is not right until almost midnight tonight.
Boat is in the water all loaded up
[Edited 1/29/2015 6:10:05 PM ]
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| 1/29/2015 9:31:02 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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My arms are sore
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| 1/30/2015 8:38:08 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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Gardenguy68
Wake Forest, NC
62, joined Dec. 2014
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Nothing but boiling water for me...these pinks are to good to mess up with any boil mix. Throw them in already boiling water and when it gets ready to boil again they are done!
This is the method I also use, my recipe is NOT a store bought boil mix.
Forgot to say I pan fry the bacon and while still flexible, wrap the shrimp, then into the smoker..
@ Ms sore arms..
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| 1/30/2015 10:54:22 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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sand_inhershoes
Milton, FL
55, joined Jul. 2011
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I am trying but the weight is not coming off at all.
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| 1/30/2015 11:32:29 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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This is the method I also use, my recipe is NOT a store bought boil mix.
Forgot to say I pan fry the bacon and while still flexible, wrap the shrimp, then into the smoker..
Sounds like you really know what you are doing on them. I had to learn the hard way, even started out grilling my jumbos with the skin on. What is grilled on stays on, ended up with about 1/3 of the meat to eat
Sand: Try eating an apple when you get hungry, but start slow, only one the first day the more as time goes on and your system can process them. They make you full and it takes so much energy to process them that you loose. I dropped from over 220 to an even 160 doing only that and riding my bicycle! Gave up almost all sugar also. GOOD LUCK
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| 1/31/2015 11:22:33 AM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I love leg day. I can see and feel the results. It feels great.
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| 1/31/2015 11:30:12 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I miss my gym Got five miles on the bike last night, but the wind is to strong for a Beach ride today Hopefully it will slow enough to go shrimping tonight....I have company coming
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| 1/31/2015 1:02:10 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Have fun tonight
I bought a small set of dumbbells today for when I can't get to the gym. Now I just want to go home and try them out.
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| 1/31/2015 3:12:04 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I left mine in Georgia so I can NOT use them again next year
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| 1/31/2015 3:49:59 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have a feeling that it would be very easy for me to overdo it without even realizing it.
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| 1/31/2015 7:16:33 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Just like the machines, start light with the 8 and 4 routine.
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| 1/31/2015 8:26:38 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Yeah, I just get excited with new toys.
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| 1/31/2015 8:57:54 PM |
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jakebearr
Simi Valley, CA
52, joined Sep. 2013
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Batteries included
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| 1/31/2015 9:27:57 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I don't usually get that lucky
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| 1/31/2015 10:38:55 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Last time I got a new weight set I was on Prednasone for poison ivy....had to burn off all the extra energy it gave me....it was crazy
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| 2/1/2015 1:17:25 AM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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If I had the room, I'd get a punching bag. That seems like it would be both great exercise and a good way to deal with stress.
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| 2/1/2015 1:29:24 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I kick my bottom all the time for not getting a really nice one at a garage sale right after I got home this fall
Not many shrimp again tonight
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| 2/1/2015 2:26:01 AM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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What about the company? That could make up got a bad night for shrimp.
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| 2/1/2015 5:29:03 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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It was a friend and his wife and they canceled at the last minute; I already had shrimp thawing and a big salad made, and had moved my stuff out of the bedroom so they could have it I will never understand people
Worst part I had to tell a friend I had already promised the bedroom and boat space out and she could not come over.
[Edited 2/1/2015 5:32:10 PM ]
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| 2/1/2015 6:15:10 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Now that really sucks 
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| 2/1/2015 9:29:28 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I just realized tonight how muscular my calves are. If they get much bigger, they will look funny.
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| 2/2/2015 9:55:35 AM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I don't think so, That was the first thing I noticed on my friend in Alaska a few years ago No really, she taught Pilates, women's fitness, Yoga and a bunch more and had the most unbelievable legs I have ever seen....I found the muscular legs very appealing.....in many ways
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| 2/2/2015 11:13:09 AM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Instead of the nice rounded curve I had before, they kind of pop out now. I'm not used to seeing actual muscle on me.
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| 2/2/2015 11:25:34 AM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Yes but wait till you see the look on their face when you pop them out around them
That is what I am talking about
With muscles like that you don't need ropes and chains to tie them down
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| 2/2/2015 7:42:23 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I don't want to hold them down. I'm trying to run them off.
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| 2/2/2015 7:50:42 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Well you will when the right one comes along.
OT: I got in 8 or 9 miles in the wind tonight....my legs are sore.
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| 2/2/2015 8:47:35 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm about to head to the gym now. If I followed the advice of most and went in the morning, I'd never go.
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| 2/2/2015 9:24:21 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I just realized it's PIZZA NIGHT and I missed it
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| 2/2/2015 10:26:14 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I always miss it 
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| 2/3/2015 12:09:17 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Yes but you have a cub-boy scout....I got nothing but time and I still missed it
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| 2/3/2015 12:48:54 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I ended up skipping the gym and doing an exercise video I found online. It was just using body weight, but covered everything from top to bottom.
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| 2/3/2015 9:19:42 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Tonight was the 30 minute circuit.
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| 2/3/2015 11:30:16 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Mine was the 3+ 1/2 hour circuit A friend met me and we did everything I even did a pre and post stretch almost 30 mins on the treadmill at 15% elevation.....think I will sleep all day tomorrow.
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| 2/5/2015 6:54:51 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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 Why did I agree to a morning fitness class....I don;t get up this early
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| 2/5/2015 8:11:36 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Have fun 
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| 2/5/2015 11:36:28 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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Vapor thing definitely making it easier to quit smoking.
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| 2/5/2015 11:57:00 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Have fun
Fun hell, I am now laid up in bed with ice on my hamstring I got a little carried away........at the senior center
[Edited 2/5/2015 11:59:05 AM ]
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| 2/5/2015 12:38:52 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Vapor thing definitely making it easier to quit smoking.
Yes it does. I'm about to lower my nicotine level down. I'll be mixing 0 with .6 for a bit before going to 0 completely.
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| 2/5/2015 12:40:04 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 2 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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What did you do? My legs are never sore after a workout.
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| 2/5/2015 1:17:21 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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We were doing some squat type exercise and it felt between a sever cramp and a pull in the middle of the muscle, I almost fell and could not hardly get to a chair to sit down. I was amazed, it may be a senior center where it was held but many were young and it was very intense. I will be back....It was almost as lady intense as my Alaska Yoga classes and I am usually outnumbered seven or eight to one there .......I found out they have Yoga there also
I really have been pushing to hard, and if I had had any idea how though it was I would not have worked out over three hours at gym last two nights in a row. I have not been through anything like this since the Pilate class my old girlfriend in Alaska taught.
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| 2/5/2015 6:10:51 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I'm sorry that you got hurt, but it sounds like you had fun.
I'm currently working on a push up challenge. I'm not liking it.
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| 2/5/2015 6:39:23 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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We finished the class with pushups, I had got my breath back by then and kept going a while after they all quit
I have no idea why I never went to a senior center here I have been inundated with ladies in Alaska every time I get near one Dam
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| 2/5/2015 6:43:53 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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| 2/5/2015 6:49:09 PM |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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If I could have walked I would have gone by the big one near me and checked out the menu I mean schedule of activities
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| 2/5/2015 6:50:06 PM |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Maybe tomorrow
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