| 1/31/2017 10:23:42 PM |
Did You Do Anything Healthy Today | Page 2 |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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Mmmm...that casserole sounds so good. I need to get back to cooking.
Connier, glad you are recovering. I've had way too many friends in my county having strokes in the last two years. Wondering if those MRIs or whatever they are called really detect strokes before they happen?
Orz, I know coconut oil works! Shaggy, beer doesn't work, but a glass of wine does. 
I turned off the news for a long time and I know that helped my health.
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 1/31/2017 11:39:06 PM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I go see my friends two door down. I drink k with them . I feel better than staying home by myself. Mental health counts too doesn't it?
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| 2/1/2017 8:55:28 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I took a deep breath...
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| 2/1/2017 6:52:50 PM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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A healthy thought...is this not the truth?
Quote:
Don't let the compliments of others go to your head nor their criticisms go to your heart. ~ 
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| 2/1/2017 7:05:16 PM |
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connier
Nampa, ID
69, joined Jun. 2008
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I wanted chocolate cake, but I settled for some grapes and one choc chip cookie..
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| 2/1/2017 10:16:03 PM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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Excerpt from AARP about your Medicare:
AARP’s President and a member of the AARP Board of Directors Eric J. Schneidewind wrote an article for Time magazine outlining the problems seniors will face under Paul Ryan’s Medicare plan.
Perhaps the most visible plan to cut Medicare is the one endorsed by House Speaker Paul Ryan, which would eliminate the guaranteed level of coverage that Medicare currently provides — e.g., covering hospital care and 80 percent of the total cost of doctor visits — and replace it with “vouchers” with which seniors would be directed to buy their own health insurance from the private sector.
Other plans being circulated in Congress contemplate similar approaches, the end result of which can best be described as shifting more risk to seniors – a risk that means either paying more for their healthcare or getting less of it.
Other plans circulating in Congress end up with seniors paying more out of their own pocket for the same coverage or skipping the medical care they need.
Ryan dubbed his voucher-based approach to Medicare as “premium support,” but according to Schneidewind, it’s a clear downgrade of the “benefits people have earned throughout their working lives.” The talking point from Republicans is that Medicare is “going broke” but that’s not true.
In fact, both the Medicare Trustees Report and The Congressional Budget Office report that Medicare’s fiscal strength has improved — not declined — in recent years and that the Medicare trust fund is fully funded through 2029 and 79-percent funded through 2040, a highly manageable shortfall that can be closed in coming years without experimenting with, or reducing, seniors’ healthcare coverage.
If the changes take place, seniors in the traditional Medicare program will see their own premiums rise dramatically. Trump vowed to not “touch” Medicare while he was on the campaign trail. “I am going to protect and save your Social Security and your Medicare. You made a deal a long time ago,” Trump said at the time.
Paul Ryan’s Ayn Randish views would affect millions of senior citizens.
(Please google more about this)
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| 2/2/2017 5:33:02 AM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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I will be calling my legislators about Medicare and the cost of prescription drugs.. Donald tRump has already broken his promise and caved to the Big Pharm lobbyist, so your drugs will remain high.I'm fortunate I don't have to worry about that now, but I'm concerned about some seniors and their med bills. Next, he will probably break his Medicare promise and privatize it by giving you vouchers which simply means more money out of your pocket. He is saying he will cut your taxes, but what he means is he is cutting taxes for the ultra wealthy. Read about both of these issues and call your legislators. Even if they grandfather you in, more will come out of your pocket. Paul Ryan will not stop until he destroys Medicare as you know it today. If your legislators' mailboxes are full, or, you get busy signals, email them...tweet them....Facebook them. Keep on until you find them. It is VERY easy to set up a Twitter account...way easier than it was setting up your DH account.
[Edited 2/2/2017 5:35:16 AM ]
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| 2/2/2017 6:58:33 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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Take yesterday for one...
I was not just bad, I was very very bad...
I had not just two, but by the time the sandman called, I had four slices of cheesecake...
But, I woke with a lump, where a lump ought nor to be... My gut...
So, today will be different... I'm thinking of freezing the rest of the cheesecake...
That's a healthy, ain't it?
Wull... 
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| 2/4/2017 8:07:09 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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A normal day consists of...
Two chewy bars, pill and coffee...
My morning fix of the Internet, followed by a short, but brisk ride on my gravity rider...
https://www.youtube.com/watch?v=kNJgbyafwR8
Followed by two blueberry bagels, 'cept the last few days, bagels replaced with a dark chocolate chip muffin... (dark chocolate is good for a body)... Water...
Some kind of Progresso soup n crackers for lunch... Water...
An occasional dip in the hot tub...
Banana or apple for a snack...
Early supper consisting of... the usual... posted here many times... Water...
Desert could be most anything... But... Cheesecake has been the order of the day...
Snack of walnuts and dried fruit... Water...
It just don't get no more healthier than THAT!!!
[Edited 2/4/2017 8:08:46 AM ]
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| 2/4/2017 8:33:46 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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A normal day consists of...
Two chewy bars, pill and coffee...
My morning fix of the Internet, followed by a short, but brisk ride on my gravity rider...
https://www.youtube.com/watch?v=kNJgbyafwR8
Followed by two blueberry bagels, 'cept the last few days, bagels replaced with a dark chocolate chip muffin... (dark chocolate is good for a body)... Water...
Some kind of Progresso soup n crackers for lunch... Water...
An occasional dip in the hot tub...
Banana or apple for a snack...
Early supper consisting of... the usual... posted here many times... Water...
Desert could be most anything... But... Cheesecake has been the order of the day...
Snack of walnuts and dried fruit... Water...
It just don't get no more healthier than THAT!!!
Forgot to add... Couple years ago, I had a routine, while watchin' TV at night, of liftin' weights and doin' crunches, but...
I got so buff I had to stop...
(smirk)
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| 2/4/2017 11:05:27 PM |
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trisha1
Erie, PA
68, joined Dec. 2007
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Ate a salad for supper.
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| 2/5/2017 8:46:11 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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My healthy thing for the day will be take a nap, since the girls wake me way too early...
Good thing all my Super Bowl snacks are ready made, heat and eat, open and scoop/dip...
GO FALCONS!!!
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| 2/5/2017 4:22:12 PM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I made beans today.
Beans,beans,
The musical fruit,
The more you eat ,
He more you toot
The more you toot,
The better you feel,
Let's have beans , At every meal!
How's that for doing something healthy?
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| 2/5/2017 4:28:37 PM |
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sankie1
Irvine, KY
69, joined Dec. 2011
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Yes, went to the grocery. Only bought food that I can cook in my kitchen, no microwave pre packaged meals, no junk.
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| 2/6/2017 4:27:18 PM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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The Claim: Drinking plenty of water speeds up metabolism, and the colder water, the greater the boost.
Metabolism Effect: Adequate hydration makes a difference. Research from the University of Utah suggests that individuals who consume 8 to 12 (8-ounce) glasses of water each day burn more calories than those who only consume 4 glasses. Another study suggests an extra four to seven calories were burned for every cup of cold water consumed, much of which was due to the extra energy used to warm the water. If you drink 8 (8-ounce) glasses or more of cold water, this adds up to around 56 extra calories burned daily.
Our Verdict: Stay hydrated by drinking at least 64 ounces daily to maintain the body’s metabolic processes, as well as possibly burn extra calories. Can’t tolerate cold? Room-temp water still provides some effect.
Using my deductive reasoning...
Several
Will do it...
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| 2/7/2017 9:29:00 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I'm allowing my gut to recuperate from Super Bowl Sunday...
And now, it's time to go, but till then...
https://www.youtube.com/watch?v=DgCboXCh0oE
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| 2/7/2017 11:52:44 AM |
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orz
Portage, WI
67, joined Jul. 2010
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And now proven that too much water flushes nutrients and electolites from bodies and runners are keeling over from water poisoning. Docs now saying 64 ounces has no merit for quantity. Drink when thirsty. And always a quick fix sought to lose weight while continuing to pig out.
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| 2/8/2017 7:41:06 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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You hit the hail on the ned when you said.... 'too much'... Too much of anything isn't good...
There is such a thing as water intoxication... So... don't do that.... Simple, huh?
I'll stick with 64 ounces a day... I'm living proof it works... That's only 4 bottles...
If you've been following my posts, you've noticed, I have two chewy bars, a pill and coffee... every morning...
I also posted that, I've been part of an ongoing study... Thus... the mysterious pill...
I am back down to my fighting weight of 170lbs...
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| 2/8/2017 9:33:45 PM |
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connier
Nampa, ID
69, joined Jun. 2008
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we went for lunch and did a mile at the mall. and that is about as healthy as it gets for now.. when reading about stroke, one of the first things I read was that you will be extremely tired from it, and yes I have been.. I do not like this but have no choice right now.. It will get better..
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| 2/9/2017 7:06:23 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I know why the Kelloggs Special K chewy bars are at the Grocery Outlet... (mostly distressed merchandise)
You can't get the damm box open!!! 
But, calling upon my cunning and guile... Once again, I prevailed...
The partaking of the contents, there in, was the healthy part...
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| 2/10/2017 9:04:54 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I don't know if they have a site like this, but they should...
Dietary Supplements...
A list of all supplements and their equivalency in prescribed drug...
ie... Ginkgo... Viagra...
And Ginseng... Help you to remember to take your Ginkgo... 
Wull...
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| 2/11/2017 8:25:09 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I opened the second cheesecake last night and had two slices...
It's here, so might as well eat it... right?
And, the sooner it's gone, the healthier I can be again... right?
Wull, makes perfect sense ta me...
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| 2/11/2017 4:19:16 PM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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Had unsweetened tea at lunch instead of sweetened. And no lemon...been reading about how unsanitary they are in restaurants. 
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| 2/12/2017 8:21:04 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I didn't yell at the TV once yesterday while watching the latest BS donny dump is doing...
No... Not once.... A MILLION TIMES!!!!!!
It's called... stress relief...
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| 2/12/2017 11:49:05 AM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I listen to the news .
Wonder if my house will make a good bomb shelter.
With the crazy in the white house...
I expect disaster!
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| 2/12/2017 8:38:31 PM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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Broccoli and a walk...getting serious tomorrow about more healthy habits.
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| 2/15/2017 8:19:08 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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Which is better...
That which claims to be... Fresh Mountain Spring Water... bottled on sight...
OR...
That which claims to be water from, who knows where, but purified...
And then they got, distilled water... and water meant purposely for babies...
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| 2/15/2017 9:06:05 PM |
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connier
Nampa, ID
69, joined Jun. 2008
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now how can it be bottled on sight, unless they own the mountain??
just get one of those water pitchers from Brita and change the filter when it needs.. saves money
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| 2/16/2017 9:26:56 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I laughed and laughed when I heard this, cuz laughin' is good for a body... right???
The Miami Marlin MLB baseball team is being purchased by the kushner family...
What's that? That name kushner, sounds familiar? You bet'cha it does...
Yup, the very same kushner family what married into the trump family...
Miami Marlins owner Jeffrey Loria, is reportedly a candidate to serve as the ambassador to France under President Trump. White House chief of staff Reince Priebus is pushing for Loria to get the position, according to the New York Post.
^^^^ Now that you know THAT... Whaddaya think? Ya think the kushner family will get a hot deal on their purchase???
C'mon, let's all have a good laugh...
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| 2/16/2017 11:43:14 AM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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So far I had a salad.
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| 2/17/2017 7:31:19 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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Quite the opposite...
Last night for supper, I had lasagna galore...
Been a while since I've had pasta...
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| 2/17/2017 5:42:09 PM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I run a lot at work.
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| 2/17/2017 5:59:59 PM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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I chose the collards....
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| 2/17/2017 6:05:30 PM |
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jlk57
Clarkston, MI
58, joined Mar. 2008
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... You win ...
Take the weekend off !
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| 2/17/2017 6:06:23 PM |
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jlk57
Clarkston, MI
58, joined Mar. 2008
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I run a lot at work.
... You Win ....
Take the weekend off !
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| 2/18/2017 8:29:08 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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You could say... this is a very healthy thing for all those sayin' NO to donny dump!!!!
One down... How many more will end up in prison? That's assuming Flynn will go to prison...
Those who donny asks to join his illegitimate administration can see the handwriting on the wall...
Makes perfect sense to me... Who the hell wants to go to prison???
Bet he makes Flynn take the wrap even tho he told Flynn to talk sanction with russia...
If you listen closely to donny's so called press conference, he gives himself up...
I'm surprised the news media hasn't called him on it...
When asked if he knew Flynn was talking sanctions he said... (paraphrased)
'I would have directed him to do it, if I thought he wasn't doing it'... huh
Sounds like a double negative... Which means... He DID know, therefore, he didn't need to tell him to...
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| 2/19/2017 11:00:05 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I try to keep abreast of the news
Not faux, cuzzit makes me snooze
But all a them others
trump tries ta smother
Cuzzit's the straight skinny, an if it's skinny, it's healthy... right?
A coarse it could be the real scoop, which might mean ice cream...
One scoop or two?
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| 2/19/2017 1:00:51 PM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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My friend is putting railing on my steps.
Since I fell off them and twisted my ankle a few years ago,I think that is going to be a lot more healthy for me.
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| 2/19/2017 3:06:18 PM |
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toeinthewater11
Campbell, MO
68, joined Aug. 2011
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I slept in today....missed church. Now I am out and about....trying to shake off a head full of snot and cabin fever.
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| 2/20/2017 9:38:43 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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I had a blueberry creme cheese Danish, instead of two blueberry bagels this morning...
And, like a crackerjack, it had a prize, of sorts inside...
It said in Swedish... Upp din donny dumpa!
Which translated says... Up yours donny dump!
I was astonished, to say the least...
BWWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAHAHAHAHA!!!
Who knew?
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| 2/20/2017 5:13:44 PM |
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toeinthewater11
Campbell, MO
68, joined Aug. 2011
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Walked and ate healthy....hoping my head cold goes away soon.
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| 2/22/2017 10:34:26 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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Signed a thingdeal, calling for the removal of steve bunion from the National Security Committee...
An now I feel good all under...
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| 2/22/2017 12:42:36 PM |
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orz
Portage, WI
67, joined Jul. 2010
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Not your damn political threads! Scram!
I bought whole wheat bagels..8 grm fiber. Ate one and a banana this am. Need to get better on what I eat. And eating period.
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| 2/22/2017 2:13:23 PM |
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sankie1
Irvine, KY
69, joined Dec. 2011
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I suppose that I did although it was called work. Since it's warm outside I decided it was time to clean the garage. So, bend, stretch, tug, and shove and everything is in much neater setting. Hey, doesn't even look like my garage.
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| 2/22/2017 2:42:36 PM |
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tame_tiger
Radford, VA
70, joined Apr. 2011
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Anybody who is 60 or over especially should do something healthy including vigorous exercise every day. It don't take that long and you will feel better .
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| 2/23/2017 10:55:17 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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To your health...
https://www.youtube.com/watch?v=r8B-RuJRI2A
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| 2/24/2017 9:40:20 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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https://www.youtube.com/watch?v=75dj3agNs50
Went to my property on Whidbey Island...
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| 2/25/2017 7:12:15 AM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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I'm at he beach with 3 women for the weekend...fresh seafood today...
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| 2/25/2017 8:47:19 AM |
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shaggyoledog
Ocean Shores, WA
69, joined Apr. 2011
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Last night, instead of cake, pie or blueberry cheesecake ice cream...
For something sweet as a snack, I had two cups of Swiss Miss, with mallows of the marsh variety...
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| 2/25/2017 1:08:46 PM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I'm have home made vegetable soup today.
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| 2/25/2017 8:30:41 PM |
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jlk57
Clarkston, MI
58, joined Mar. 2008
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I'm have home made vegetable soup today.
Anything left , I'm starvin ?
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| 2/26/2017 11:57:29 AM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I feed my friends . I feed anyone if I have it . I have been very hungry
In some my past years. I believe in pay it forward and hope those I help will
Someday do it for others.
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| 3/1/2017 7:57:01 PM |
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jlk57
Clarkston, MI
58, joined Mar. 2008
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I feed my friends . I feed anyone if I have it . I have been very hungry
In some my past years. I believe in pay it forward and hope those I help will
Someday do it for others.
Good for you and I'm sure everyone you help is thankful . I come
across somebody everyday who needs a lttle/lot of help and I do
my best ..... Can't turn your back on those in need !
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| 3/4/2017 12:52:50 PM |
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sankie1
Irvine, KY
69, joined Dec. 2011
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Took a long walk. From the lower end of the Walmart Parking Lot. Everyone is in the stores today.
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| 3/6/2017 12:10:07 PM |
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itemgirl
Lima, OH
67, joined Mar. 2009
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I didn't chain smoke. ( I don't smoke at all,really.)
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| 3/26/2017 8:25:55 AM |
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maggievalleymtn
North Myrtle Beach, SC
64, joined Jun. 2013
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I'm going to watch some March Madness basketball.
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| 4/24/2017 8:56:49 AM |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 5/4/2017 7:28:55 PM |
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trisha1
Erie, PA
68, joined Dec. 2007
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Started my diabetic program again today.
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| 5/4/2017 11:32:02 PM |
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toeinthewater11
Campbell, MO
68, joined Aug. 2011
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I drank a glass of veggie juice.
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| 5/5/2017 5:02:45 AM |
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cupocheer
Assumption, IL
68, joined May. 2010
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I vomited
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