| 5/6/2015 7:33:25 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I'm afraid to look, been eating good campfire food for most of a week, and curling that fishing pole is not that great an exercise.....but it sure is fun
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 5/9/2015 4:19:59 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Did loose some while down there
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| 5/15/2015 4:21:39 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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Another impromptu hole in the belt!
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| 5/15/2015 7:47:16 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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ivi_licious
Orlando, FL
40, joined Jul. 2014
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37 lbs. 
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| 5/15/2015 6:02:47 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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37 lbs.
Congrats!!!
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| 5/15/2015 8:30:28 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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37 lbs.
That is fantastic
Tell us your secret....how did you do it??
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| 5/16/2015 12:18:23 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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ivi_licious
Orlando, FL
40, joined Jul. 2014
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Thank you both!!
I started eating.. I skipped meals left and right. Walking 5 times a week.. 
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| 5/16/2015 1:16:13 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Don't skip keep something in you....dropped from over 220 to an even 160 riding a bike and eating mainly apples (they burn almost as much digesting them but keep you full). Going to the gym put a lot of muscle weight on me and holding 180-5 right now with a tiny bit of "fluff" on my sides.
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| 5/17/2015 11:23:45 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Very good workout at PF for the third night in a row, then a long bike ride around the Belle Isle lakes...recovering well
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| 5/18/2015 6:15:12 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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ivi_licious
Orlando, FL
40, joined Jul. 2014
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Don't skip keep something in you....dropped from over 220 to an even 160 riding a bike and eating mainly apples (they burn almost as much digesting them but keep you full). Going to the gym put a lot of muscle weight on me and holding 180-5 right now with a tiny bit of "fluff" on my sides.
I should of worded it better. I used to skip meals, left and right. .. I would just forget or I would rather have my kids have my share.... that killed my metabolism..... I started eating 5 small meals, stopped drinking soda, more veggies and weigh everything I eat.
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| 5/18/2015 11:13:25 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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Bump
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| 5/18/2015 11:17:01 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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WOW: You got it going Ivi!! Just cut out most of the sugars and beat myself up at the gym now, have to eat like a pig from working out so much. (protein, fat, and fiber)
Have not drank a 12 pack total of sugared drink in the last 6 years
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| 5/18/2015 6:27:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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I can't believe how well I'm moving at work. Climbing, lifting, reaching...
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| 5/19/2015 11:03:59 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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When you are happy you can do a lot more congrats on the new job
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| 5/19/2015 11:23:30 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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Thanks, Alby. Feeling great.
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| 5/19/2015 12:46:17 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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ivi_licious
Orlando, FL
40, joined Jul. 2014
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Yay you!!
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| 5/20/2015 5:31:12 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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My Doctor friend gave me a really nice tens unit today
No more Gym, just hook the electrodes up and watch your muscles work out
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| 5/20/2015 11:27:36 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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naughtical_59
Winter Haven, FL
58, joined Feb. 2013
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That could be very interesting. 
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| 5/21/2015 10:11:42 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Ouch-Ouch-OUCH   That hurts just thinking about it.......
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| 5/23/2015 5:25:07 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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Weight seems to have plateaued. Been eating like a horse when I get home in the evening, and upper-body muscle seems to be rebuilding.
Looking better in the mirror than I have in years.
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| 5/26/2015 8:50:09 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Congrats again Lou, it is such a great felling to loose it, and with your attitude you will maintain with ease.
OT: Got in over 8 miles on the bike plus the lawn mowing and work on my camp all day yesterday.
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| 6/10/2015 3:59:12 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Back at it tonight, legs, abs, and lower body, try to stay away from upper body MWF when I visit the chiropractor.
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| 6/18/2015 8:43:12 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I can't get to the gym regularly, but I have started to watch what I eat again. I am still walking at work every day and I am trying to add in an exercise DVD at home 3-4 times a week. Wish me luck.
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| 6/18/2015 9:01:11 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Good luck Sweetie, dropped one of my exercise programs myself
Got back to the gym as hard as was possible tonight, but was slowed by the cortisone shot the Doc stuck me with yesterday. Woke up the lightest in almost two years 181 lbs right now with some clothes on and after drinking a lot of water at the gym. Hitting the stair stepper hard to get ready for Alaska
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| 6/21/2015 8:03:25 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Still dropping...in the 170s this morning
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| 6/23/2015 11:07:31 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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When do you leave?
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| 6/24/2015 9:46:21 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Monday, but will not be to my place until late Tuesday our time The four hour time difference plus spending the night on the benches in Anchorage Airport
OT: got 2 + 1/2 hours in at the gym tonight + some very strenuous workouts earlier in the week. 
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| 6/24/2015 9:58:13 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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dsquared55
Winter Garden, FL
60, joined Jan. 2013
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That's a long trip! Why are you sleeping on benches?
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| 6/24/2015 11:10:36 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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That's a long trip! Why are you sleeping on benches?
Cheap I guess The layover is only 6 or 7 hours and by the time I got to a motel and back to the airport, it would be over $150 for two or three hours sleep if that. I get more rest just going to the next gate and sleeping until the next flight leaves. Once in a great while I get one straight through, but that is very rare. Could go to another airline and pay $500.00 more and make it quicker, but time is free for me (And a few Jack and Cokes get me by ) 
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| 9/8/2015 11:18:21 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Loving my new gym...YouFit in South Orlando...Yoga, PiYo, Zumba and more all included with the under $20 monthly fee
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| 11/30/2015 10:27:43 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have finally decided to get back on track. I bought myself a manual treadmill to use at home and went to the gym yesterday to hit the weight machines. I can definitely tell today that it had been a while since working out quite that hard. I will still be sore tomorrow, but it is definitely worth it.
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| 12/1/2015 10:10:50 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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sand_inhershoes
Milton, FL
55, joined Jul. 2011
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Round is a shape.
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| 12/1/2015 2:11:18 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Yes, but not a very fit shape
Glad you are getting back at it Annie, I did a few hilly miles on my fat tire this morning and some tree and tower climbing...saw a few deer and a bunch of wild turkeys, all while trying to work some of the Thanksgiving turkey out of my system. 
No deer or hogs yet or and dear hearts or bear as...up here yet
Good to get deep in the Georgia woods and chill out
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| 1/2/2016 9:50:40 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Afraid I am getting a little to round up here in Georgia these two months but will hit it hard when I get home
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| 1/3/2016 6:34:46 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I know exactly what you mean. I have spent the past month focusing on Christmas and redecorating. It's time to focus on getting back into the routine now.
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| 1/3/2016 7:45:25 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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docktork
Kissimmee, FL
66, joined Jan. 2011
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I know i can only walk to get my excercise .and i do but then i drive down.to Buffalo Wild Wings and get my thirst quenched ..lol but never see my friend there..lol..two ships ,,lol ..miss my friend 
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| 1/4/2016 10:50:59 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I know i can only walk to get my excercise .and i do but then i drive down.to Buffalo Wild Wings and get my thirst quenched ..lol but never see my friend there..lol..two ships ,,lol ..miss my friend
I think we just missed each other last time.
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| 1/5/2016 4:35:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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docktork
Kissimmee, FL
66, joined Jan. 2011
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i know i was down that way today looking at a new place to move too ..stopped in there around 3 for just a couple of cold ones ..was gone by 4ish ,,we will catch up one of these days
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| 1/8/2016 6:49:53 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Hate deer season getting over this weekend, but will be good to get back to the gym when I get home...bike riding tree climbing and the other exercise have kept me from gaining to much, but most of my muscles have softened some due to the lack of the weight training.
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| 1/11/2016 10:04:53 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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The gym will wait until next month, when it's not as crowded. For tonight, it will be the treadmill.
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| 1/19/2016 9:24:45 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Got back to late for Yoga tonight but will be pumping the iron tomorrow!
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| 1/22/2016 10:08:47 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Two nights at the gym and I can not walk
Haven't been this sore in almost a week
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| 3/6/2016 6:32:09 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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vwconvert71
Ocala, FL
46, joined Oct. 2014
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I gave up...f**k it.
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| 3/6/2016 11:59:05 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Hit it almost every night this week...going to be a negative tomorrow though...PIZZA NIGHT @ PF
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| 3/6/2016 5:57:43 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I thought you had stopped going there.
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| 3/6/2016 11:02:04 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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I thought you had stopped going there.
I rejoined just for PIZZA NIGHT Got the $1 to join and $10 a month...but they pissed me off trying to limit the pizza so going to drop out after tomorrow night 
& to see old friends and tell them how great YouFit really is
guess I am being a little vindictive 
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| 3/8/2016 5:38:49 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have never actually been there for pizza night.
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| 3/9/2016 11:04:16 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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They have Papa Johns-vegie,pepperoni, and cheese and it is great
Basically that is all I go for now + a couple of machines that YouFit does not have. I really prefer all the great fitness classes & Yoga that YouFit offers, and they are free with the $20 a month membership...best Yoga Instructor I have ever practiced under
Did I mention all the GALS
They love the classes too
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| 3/10/2016 2:50:44 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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dsquared55
Winter Garden, FL
60, joined Jan. 2013
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Post a class schedule!
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| 3/10/2016 6:27:54 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Each one is different, but there is not one out your way yet, they just opened one East on 50. I go to Orange Ave and Michigan St YoufFit.
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| 3/13/2016 3:55:05 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Headed in to YouFit to work some of the Old Town excesses out of my body
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| 3/25/2016 11:55:41 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I haven't been to the gym this week, but I have been walking more and eating better. Down a couple lbs already.
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| 3/26/2016 5:55:36 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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::: No scale to weigh on over here but sure I am up as only one workout since the shrimping started
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| 4/11/2016 9:28:41 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Lots of good bike riding in Georgia last week, back to Yoga and the gym now!
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| 4/11/2016 1:55:04 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I have been doing a lot of walking and trying to eat better. It's a slow process, though. 
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| 4/13/2016 10:18:19 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Always tough to get back into the routine. Last night was my second night back at Yoga in over two weeks and I kept dropping out, just could not hold the poses!
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| 4/14/2016 9:35:50 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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I keep wanting to try yoga but I just can't find the time to take a regular class.
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| 4/14/2016 9:50:46 AM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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YouFit has 4 evening classes right on your way home M + W @ 6:30 & T + R @ 7:30. Also have morning and noon classes many days. $20 A month covers gym and as many classes as you want also Zumba, kick box, and many more. Come join me
[Edited 4/14/2016 9:51:51 AM ]
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| 4/25/2016 8:54:11 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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no_thanx
Kissimmee, FL
42, joined Aug. 2014
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Wednesday is the only night I would be able to go. I hate mornings and have the hooligans most evenings.
I have cut back on my calories, watching what I eat more, and trying to get my 10,000 steps a day in for about a month now. I have lost 6.5 lbs so far. It's a start to where I want to be. I'm hoping to be able to go to the gym more when school is out and I'm not as worried about an early bedtime for them.
[Edited 4/25/2016 8:55:16 PM ]
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| 5/2/2016 11:12:56 PM |
Health & Fitness-New Year- B Fit or B Round WTF | Page 4 |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Two hours on the weight machines at three slices an hour, not sure PIZZA night is real productive for me
Sure is fun though, got to see some old & new friends tonight
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